6TH SWITCH OF YOUR IMMUNE SYSTEM:
INTESTINES

Why is it so valuable to activate it?

INTESTINES

In the 6th switch, your intestines, lies as much as 80% of your immune system, so it is no surprise that just as many health issues originate from here. If this switch does not function well, then nothing in your body functions well. It may not be the most exciting to activate, but it is very important. When you cleanse your intestines of all waste and dead cells, the results will not only be visible in your health, skin, and well-being, but will also show in your decisiveness and your ability to let go of what is not good for you.

See more in the video below:

80% of the immune system is located in this switch, this meters-long switch – the intestines. 80% of all diseases originate from the intestines.

If this switch does not function well, then nothing in the body functions well, including the brain. All inflammation, including autoimmune diseases and skin issues, originates from problems in this area. That is why we will cleanse our intestines.

There are so many dead cells and waste here, sometimes up to 3 kg of weight is just accumulated waste that has been sitting here, waiting to be released. Leaky gut syndrome is one of the most common issues we face, and also a root cause of many health, hormonal, and emotional problems.

Many doctors of advanced medicine say that depression, emotional issues, and fears originate from imbalances in this area.

The more we cleanse our body, the more it can regenerate. The more you cleanse your intestines, the more your skin will glow, the more decisive you will become, and the easier it will be to let things go – often, when we struggle to let go of things in life, things that are toxic and not beneficial for us, whether habits or relationships, if we have difficulty with that discernment or release, it also indicates issues with the intestines.

If we struggle to move forward into new experiences in life, experiences that align with our standards, goals, and desires, the cause of stagnation in life may lie in stagnation in the intestines.

6th Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE DOUBLE BALOON

What does it bring you for your immune system?

Helps detoxify the intestines – the condition of your skin is a reflection of what is happening in your gut

Strengthens the immune system

What does it bring you for juiciness?

Strengthens and fills the nasolabial area

Smooths wrinkles above the upper lip

Strengthens the lower cheek muscles

Smooths the skin

Where on your face can you see the state of the 6th switch of the immune system, the intestines?

SKIN – the skin is literally a mirror of what is happening in your intestines. If it is prone to inflammation, it means there is inflammation in your gut as well.

NASOLABIAL AREA, LINES, “LINES OF DESPAIR.” This is normally a flexible part of the face, so having a line here is completely natural. The problem arises when this area becomes very deep or extended, making the face look rigid, tired, and sad.

Very deep wrinkles or very long lines in this area indicate that your digestive system is overloaded, that the intestines are overworked, digesting too much instead of regenerating. Or that there are not enough nutrients being absorbed to nourish and strengthen the body.

At the same time, whenever we do anything for this part of the face, we also strengthen our intestines.

6th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE JUICY FROG

What does it bring you for your immune system?

Detoxifies the intestines and “flushes out” everything that has accumulated overnight

Helps with lymph circulation

Strengthens the immune system

What does it bring you for juiciness?

Melts cellulite

Shapes the body

Helps shed a kilogram or two, especially around the abdominal area

Shapes the jaw and neck area and lifts the facial muscles

This exercise is exceptional — it will detoxify you, shape your body, and toxins will truly leave your intestines and body.

As well as your intestines function, so your cells glow — that is why it is so important to take care of your gut and to detox regularly and safely. This exercise will detoxify you safely and in a fun way.

It is best to do it first thing in the morning, when you wake up — clean your tongue and then do the exercise. The exercise will blow out everything that has accumulated overnight in your digestive system.

It also melts cellulite, helps lymph circulation, shapes the body, and helps if you need to lose a kilogram or two, especially around the abdomen, where cortisol — the stress hormone — accumulates.

If you feel bloated as soon as you eat, it means your cortisol is out of balance. The exercise shapes the jaw and neck area and lifts the facial muscles.

6th Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: A DETOXIFYING SHOWER

What does it bring you for your immune system?

Strengthens the immune system

Detoxifies the intestines and other parts of the digestive system

What does it bring you for juiciness?

Shapes the body

Provides more radiant skin, because a “clogged” gut also means more “clogged” skin

Strengthens the muscles of the body and face

In the morning, your tongue is coated, and it is good to clean it so you don’t ingest everything your body has detoxified. But it’s not only your tongue that is coated in the morning — in the same way, your entire digestive system is coated.

At night, the liver detoxifies between 1:00 and 3:00.

Every morning, it is necessary to “shower” your digestive system — your intestines.

You “shower” your digestive tract with breath — the large intestine, small intestine, upper digestive tract. After the exercise, drink at least 2 dcl of water, and you can also add a pinch of salt. So that everything loosened through the breathing is properly eliminated from the intestines.

6th Switch –Day Four: Savina Atai

SUNDAY LETTER

My Rejuvenated Woman,

Autophagy is the body’s inner cleaner and rejuvenator. 💎
A natural melter of excess reserves and burdens.
Sadly, in most people it is not unlocked. 😔

When we allow it to turn on, the body begins to:

✨ remove old, damaged, and unnecessary cellular parts
✨ recycle what is still useful
✨ create space for new energy, new strength, and new renewal

The body begins to clean house from the inside.

And when Autophagy opens, the body gets the chance to refresh itself.

And you receive:

✨ more lightness
✨ more juiciness
✨ better focus
✨ more beautiful skin tone
✨ more inner strength
✨ more fresh energy
✨ less puffiness in the face
✨ more radiant skin
✨ clearer eyes
✨ more tone and firmness in the body
✨ a rejuvenated face

🔑🔑🔑 How can you unlock Autophagy?

💎 Through periods without food (safe pauses between meals / intermittent fasting)
💎 Through movement
💎 By lowering / balancing insulin (improving the body’s response to insulin)
💎 Through ketosis
💎 Through less constant snacking
💎 Through proper sleep
💎 Through less inflammatory burden

Autophagy is not starvation.
Autophagy is the art of not burdening the body for a while… so it can finally begin to renew itself.
But if we trigger Autophagy through exhaustion, excess, and stress… the body often does not enter rejuvenation.
It enters alarm mode. 

🌺☀️💦 For the whole month of May, I suggest:

🥰 1. Every day, one practice from our free Juicy & Strong journey

You can always join.

Place emphasis on Tao Face Yoga – this helps increase circulation to the main switches of your hormonal system (pineal, hypothalamus, pituitary) – and lifts your face.

💦 2. In the morning

Drink water with a pinch of salt, then take NAC and Quercetin.
(Both are included in the Elixir Wisdom formula VISIONARY Woman.)

😴 3. Before sleep

Apply castor oil over the liver area.

💎💎💎 NEW ADDITION:

For Autophagy:

3 times per week, keep your eating window open only 6 or 8 hours per day.
Choose yourself whether 6 or 8 hours – and at what time of day those hours are.
But stop eating 3 hours before sleep.
That means 3 times per week you are in a 16- or 18-hour intermittent fast.

During the time when your eating window is OPEN, it is VERY IMPORTANT that you eat.
That you feel abundance and pleasure with food.
Eat quality proteins and fats.
Enough calories.
Within those 6 or 8 hours, you have enough time for two beautiful meals.
Do not eat continuously through the whole window.
No feeling of deprivation or stress!

Maybe one big meal will suit you those days.
Or two beautiful meals.

🌺 On the day of the full moon or ovulation, keep your eating window freely open and enjoy more protein that day.

💧🥤 During the CLOSED eating window you may drink:

💧 plain water
💧 sparkling mineral water
💧 tea
💧 coffee without sugar
💧 no added natural sweeteners

You may also continue your superfoods, as they generally do not create a significant insulin response and beautifully support your process.
Berberine and/or the Alchemy Woman Blend can support satiety and blood sugar balance. More below.

(Pregnant and breastfeeding women: enjoy the Juicy & Strong practices, but this type of detox and fasting is not for you. 🩷)

🌠🌠🌠 Before sleep on those three days:

Take 2 capsules/tablets of activated charcoal with some liquid.
Plus apply castor oil.

This can additionally support your nightly detox process and bind unwanted waste so it can be gently eliminated from the body.

🥇 Your Golden Ally: Berberine

If it feels difficult between meals… if you get hungry quickly… if you crave sweets… if your energy fluctuates… if you carry excess weight and/or experience hunger attacks… then it is often wise to support blood sugar and insulin sensitivity.

Here I personally love using Berberine.
Many call Berberine “nature’s Ozempic.”

But to me, it is much more than that.

It is peace.
It is freedom.
It is better biology.

Berberine is one of my favorite natural allies for:

✨ greater satiety between meals
✨ less constant thinking about food
✨ calmer energy through the day
✨ beautiful support for metabolism
✨ easier entry into Autophagy and burning reserves

When blood sugar is more stable… it becomes easier for the body to release excess weight, puffiness, and inner tension.

That is exactly why I included Berberine (alongside other treasures for the Spleen and digestion) in the Elixir Wisdom superfood formula Alchemist Woman.

Waiting for you HERE:
https://shop.savinaatai.si/superzivila-alkimistka/

💛💛💛 I personally take the Alchemist Formula every single day. All year long.

3 capsules just before my biggest meal of the day (because it also contains enzymes that support digestion), or if I feel hunger attacking me that is not because I haven’t eaten — but because of blood sugar and emotions.

Together with ketosis, it helped me after many years of struggle finally support my body beyond insulin resistance.

That nutrients are finally absorbed into my body.
That my body accepts them.

And that I no longer feel constant hunger…

And that I am no longer Hangry (hungry + angry 😇).

Literally, the food noise in my head switched off – the constant thinking about food. 🙏🙏

About the next meal while eating the current one.

I infinitely, gourmet-style enjoy food and cooking.

But there is no more panic.

There is peace.
And space for other thoughts and activities.

Freedom. 🙏

Love You,
Savina

6th Switch –Day Five: Master Mantak Chia 

THE MUSCLES OF LIFE

What does it bring you for your immune system?

Strengthens the immune system

Laughter exercises help maintain health

Moves and increases circulation in internal organs – lungs, heart, and reproductive organs

Fills the cells with the strength they need to fight infections

What does it bring you for juiciness?

Radiant face

Lifted corners of the mouth

Today we will talk about the lungs and the 4 diaphragms, which are called the muscles of life.

We will learn how to transform these muscles into spiritual muscles. By activating all 4 diaphragms, we will use embryonic breathing and laughing QI Gong.

The exercises are incredibly simple and effective if practiced regularly.

The movement of the lungs is made possible by the diaphragm – more precisely the thoracic diaphragm, which during exhalation pulls the lungs downward through negative pressure, and during inhalation pushes them upward. These opposing forces between the lungs and the muscles of life create movement.

DAY 6: ELIXIR WISDOM – Detox Mudra

Detox Mudra

The Detox Mudra is an ideal support for both larger and smaller detoxification processes in the body, as well as for cleansing the liver. It helps eliminate harmful habits and addictions, increases self-confidence, and brings deep relaxation.

You perform the mudra like this:

• Sit with a straight spine.

• Open your palms.

• Place your thumb between the middle and ring fingers and gently separate them.

• Let the index and middle fingers touch, and the ring finger and little finger touch as well.

• Rest your hands and fingers in this position on your thighs.

• Close your eyes and breathe calmly and quietly.

Practicing this mudra daily rewards you with clarity of mind and a radiant glow. It deeply cleanses the body, removes toxins, and washes away negative thoughts and fears.

6th Switch –Day Seven: Savina Atai 

DAY FOR WOMEN: THE ENERGETIC WOMB CLEANSE RITUAL

Who is it for? For the Juicy & Strong Woman.

What does the womb energy cleansing ritual give you?

Connects you with your body and your womb, which is the source of feminine power

Releases energetic ties with former partners

Clears negative beliefs about sexuality — beliefs that do not support your freedom and power

Helps you process moments when you said NO and were not heard

Cleanses, heals wounds, and restores the womb

Restores your power, juiciness, and sense of safety

Your womb is a vessel where energy is collected. At the same time, it is a filter that purifies energy — including the energy of your partner.

It is incredibly important to regularly cleanse your womb, both physically and energetically. Physically, it cleanses during menstruation, when the womb — which is muscle tissue — pulses, and through this pulsing and contracting, its walls are очищened.

At the same time, the womb is deeply cleansed and renewed through orgasms — especially when these are uterine orgasms, not exclusively clitoral ones. That is why orgasms are so important and healthy for women.

When we use the crystal egg, when we train the vaginal muscles and the deeper areas up to the cervix and the womb, we support the muscle tone of the womb so it remains elastic and this natural cleansing mechanism can function properly.