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savinaatai

💎Tao Face Yoga creator with Mantak Chia
💠 ELIXIR WISDOM Tao circadian rhythm
💫 Ancient & quantum knowledge for the hormone system, brain rejuvenation

Venice 😍😍 After creative days with Mantak Ch

Venice 😍😍
After creative days with Mantak Chia … a day for romance and history.

(Will post a recap of the whole week.)

Love You,
Savina

#venice

Mantak Chia is sending You lots of Love.💜💜 H

Mantak Chia is sending You lots of Love.💜💜 He is coming to sLOVEnia in October 2025.💜💜 Our book Tao Face Yoga - Beauty & Brain Switch will be born in Slovenia and will then spread its wings through the world.💜💜

Love You,
Savina

PS
Mantak’s energy and vitality are unbelievable. He is the most vibrant 80-year young. Now he is on his European tour, lecturing all days long. Next stop are Paris, Bucharest and London.

#mantakchia #tao #taofaceyoga #faceyoga #venice #tour #paris #london #bucharest #beautyandbrainswitch #elixir #facialmuscles #hormonebalance #pinealgland #cerebrospinalfluid #breathwork #yoga #taoism #focus #brainhealth #biohacking #rejuvenation #faceexercise

Ready to travel💜 📖 Garrett and I will be wit

Ready to travel💜 📖
Garrett and I will be with Mantak Chia during upcoming week. Mantak and I will be going through all the illustrations and everything else for our upcoming book Beauty and Brain Switch - Tao Face Yoga.
But I also can’t wait for us to show him Garrett’s book.💜☯️

I already started reading Mantak Chia’s books as a little girl. I’ve been learning from him for 40 years now. What we have now achieved together is truly a dream come true and will encompass so much of my research - it will be the first book on Taoism and Quantum Medicine focused on the face, the brain, hormones, diagnostics, and the glands in the head.
The illustrations alone took us nearly 5 years to complete.
I have been working on this book for 15 years.

Garrett has taught me that all good things in life need time. I used to be in such a rush.
Now I understand the importance of deep, invisible roots. The importance of time. I know that it’s this peace and strength that sprout eternal trees.

Mantak was also the first to find out about our engagement, because Garrett and I got engaged when we were visiting him in his Tao Garden. 💜 💍 💜

I can’t wait for us to embrace each other again in person.
I’ll keep in touch.
💜💜

Love you,
Savina

#tao #taofaceyoga #mantakchia #faceyoga #beautyandbrainswitch #whymenfearwomen #newbook #quantum #quantummedicine #biohacking #hormonehealth #brainpower #pinealgland #antiaging #csf #cerebrospinalfluid #yoga #structuredwater #breathwork #circadianrhythm #facemuscles #dreamcometrue

When Garrett and I met in New York, he was teachin

When Garrett and I met in New York, he was teaching at the Book Publicity Summit, helping writers make their work truly shine and turn into bestsellers.

After his lecture I told him:

“You are incredible at what you do. Exceptional. But this isn’t YOU.

A life purpose is out there waiting for you. Something entirely different.”

I didn’t want to say that to him, I didn’t even know him at the time and I didn’t know anything about him other the fact that he was truly amazing at what he was doing. But I had such a powerful sense that there was something in him waiting to emerge, something so monumental … that I couldn’t stay quiet.

Katarina, one of the members of my team who was with me in NY, was shaking her head when I announced to her that I intended to tell him what I felt.
She asked me not to go through with it.
But I couldn’t NOT do it.
The feeling was too strong.

“This work that you do … this isn’t you.
There is something else within You.
It’s time.”

I was expecting Garrett to think that I’m so weird … to be saying to him what I was. But I couldn’t hold back. I didn’t care what his reaction would be.
I just knew I had to tell him what I was feeling.

He smiled.
Surprised.
But so happy.

And replied:

“I know exactly what you are talking about.
Thank you for seeing me.”

That which had remained unseen then.

That which had dwelt, hidden, within him and him alone.

That which, for so many years, nobody glimpsed.

Not even the closest people in his life…

Has now been born.

Garrett’s Book and his new Purpose.

I couldn’t be more proud of him.

With all my heart and everything I am, I support him.

💜☯️

Love you,
Savina

#newbook #bookrelease #whymenfearwomen #relationshipbooks #soulmates #soulpurpose #writer #newyork #purpose #innervoice #bookwriting #proud #proudwife

Skin Elixir Dessert ☺️ 💎 I feel my absolute

Skin Elixir Dessert ☺️
💎 I feel my absolute best when I’m in ketosis. For me, ketosis is the cherry on top when it comes to my regeneration from my auto-immune MCAS. Many incredible medical professionals stand behind how crucial ketosis is for brain rejuvenation and health optimization.

🌍 This world has been turned upside down. Those who understand how the body works know how important cholesterol is. It forms all hormones and the majority of our brain consists of it. We can see what’s been going on with our overall health and (in)fertility ever since we were told that cholesterol isn’t healthy.😔

💓But let’s focus on happier topics. Like the Happy Hormone Recipes.

Jello desert; 🍒☺️
It’s even better than collagen. Gelatin. For skin rejuvenation, immunity, hair, bones, energy levels …
A sweet that supports ketosis. Stabilizes blood sugar and boosts our metabolism. Gelatin can also improve memory. Detoxifies the liver. Boosts skin regeneration.
…
I buy mine from a pure source.

You’ll need:
2 spoons of gelatin (it can be pectin or kuzu for those who don’t eat it … the jello will be the same, but the effects on your skin and all the above won’t be)
3 dcl of water

Heat up the water and melt the gelatin inside. Then mix in whatever you want to get your favorite flavor.

Pour the mixture into molds or a glass bowl. Put it in the fridge and wait for it to cool.

🍒I often add in Ultima Electrolytes with stevia and natural fruit flavors.

🍵 I often add matcha or vanilla powder, a bit of cream, monk fruit or stevia.

☕️ I sometimes put in 2 spoonfuls of coffee, cinnamon, vanilla, sweetener. Then top it with cream.

🌺 You can use lemon juice, rose water or a drop of any essential oil that’s safe to ingest.
🫖 Sometimes I use Earl Grey tea instead of water. Or mint tea.

😴This deserts also helps improve sleep. It won’t spike your blood sugar but it will make you feel full and satiated while boosting your nightly regeneration.💫

Next up: ICE CREAM.

These recipes will be included in my upcoming book ELIXIR WISDOM. 💫💫💫

Love you.
Savina

#keto #ketodessert #jello #elixirwisdom #savinaatai #skinelixir

Elixir Wisdom after the Equinox 🌓🍂 After th

Elixir Wisdom after the Equinox 🌓🍂
After the Autumn Equinox our body’s needs change drastically. Now in autumn, Nature expects us to start gathering melatonin and transforming it into growth hormone.😴

For the majority of us the window for vitamin D (for the part of the world we live in) is closing in November. And even then it’ll only be open until approximately 3 PM.

⏰ ☀️ Our Brain is a Clock that’s timed to the angle of the Sun and the exchange of Darkness and Light.

This clock governs our hormones, energy, health, and regeneration. These signals reach our brain through our eyes and skin and the clock responds to them immediately.

💫💓🍂 What will support you maximally at this time of the year? How can you use Nature as your Elixir?

SWIPE LEFT for all the ELIXIR WISDOM TIPS 🌓💫💓

💓💫💎☺️☀️ The Book Elixir Wisdom will be coming out soon and it will contain a clear and simple overview of all the knowledge I’ve been exploring for more than 40 years, putting into a practical and easy to follow system, and teaching for over 15 years. Everything will be pieced together, connected, and incredibly useful.

You are the Elixir. 💙 💫

Love you,

Savina

#elixirwisdom #elixir #tao #savinaatai #biohacking #hormonehealth #quantum #melatonin #hormones #circadianrhythm #thyroid #keto #thyroidhealing #taofaceyoga #faceyoga #fiveelements #sleep #cortisol #rejuvenation #perimenopause #menopause #fertility #equinox #autumn #wellnessnotweightloss #metabolichealth #quantumbiology #vitamind #superfoods #breathwork

Just arrived to our island.
Garrett’s book.☯️
25 years in the making.
Feels like a Completion … and a Completely New Chapter of Life at the same time.
Feels like deep Gratitude.
Garrett says it will take some time to really sink in.
It will available soon.
Just wanted to share this Milestone and Love.💜💜

Love You,
Savina

Wishing you a beautiful Equinox and Autumn. 🌓🍂
On Thursday I will post Elixir Wisdom- for this time of the Year. How to support your Rejuvenation in Autumn.
And than of Sunday I will share a few of my favorite recipes for Juicy Hormones.

You are the Elixir.💫💫

Love You,
Savina

#equinox #autum #fallequinox #tao #elixir #elixirwisdom #naturewisdom #taofaceyoga #keto #melatonin #quantumbiology #superfoods #fall #biohacking #biohackingsecrets #taoism #hormonehealth #juicy #rejuvenation

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Savina Atai @ Copyright, 2018 - Splošni pogoji - Politika zasebnosti

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