2. SWITCH OF THE IMMUNE SYSTEM:
HEART + THYMUS

When your white blood cells (produced by the thymus) are activated – they protect you from infections. They are your elite protective army. And your face shines, full of energy.

Why is it so valuable to activate it?

HEART

The heart is the king of your internal organs, among other things taking care of the health of your blood and its ability to deliver nutrients.

THYMUS

The thymus is the queen, the main gland of your immune system, the golden factory of your white blood cells that protect you from the invasion of viruses and bacteria.

The second switch of the immune system is the heart and the thymus gland. The heart and thymus are the king and queen of the immune system. They ensure that your blood remains healthy. The heart pumps blood to deliver oxygen and vitality to the cells and all internal organs.

The thymus produces white blood cells, which are the main warriors that destroy all attackers of the immune system. Both the heart and thymus require a lot of space to function properly. Our compressed posture, among other things, makes their optimal functioning more difficult.

When we are born, our thymus gland is large and works exceptionally well. Because of this, we bloom, shine, grow, are magnetic, and know how to enjoy life. Over the years, the thymus gland gradually dries and shrinks, becoming smaller and more compressed. Because of this, people sometimes mistakenly claimed that the gland degenerates with age. That is not true – it simply dries out.

We have it so that it protects us throughout our entire life (during autopsies of some elderly people, this gland was not even found, it had dried and shrunk so much).

We will practice exercises that bring oxygen, blood, and space to the heart and thymus gland so that both can protect you optimally.

Both the king and the queen need a lot of space. Because of incorrect posture and improper breathing, they literally become compressed in the chest. To such an extent that their optimal functioning becomes difficult. When we are born, our thymus gland is very large, but then it begins to shrink and dry out. Because of this, people once mistakenly claimed that it is normal for it to degenerate with age. It is not.

All exercises for activating the second switch will help your king and queen regain space. When the heart and thymus function optimally, your immune system shines, your face shines, and your life shines.

In Taoist medicine, which is very visual, they sometimes say: “If your heart and thymus live compressed and crumpled – then your face will also be crumpled and wrinkled.” Ahead of you is the activation of deep rejuvenation, and the establishment of clear and healthy boundaries that will physically and energetically protect and support you.

See more in the video below:

DAY 1: JUICY FACE LIFTING: Juicy Dragoness

Who is it for? For the Juicy and Strong Woman. Children can do it too!

What does it bring to your immune system?

💜 The tongue muscle and the heart muscle are connected. The stronger and more flexible your tongue is, the stronger and healthier your heart is. And the healthier your heart is, the healthier your blood is.

💜 When you train the neck muscle platysma, you bring circulation and oxygen all the way to your thyroid. This supports the optimal function of your main metabolic gland and the parathyroid glands. Among other things, the parathyroid glands are responsible for calcium absorption.

💜 The exercise stimulates all three glands in the head, the main switches of your hormonal system: the pineal gland, pituitary gland, and hypothalamus.

What does it bring to your Juiciness?

💜 The exercise erases the double chin and creates a strong lifting effect for the entire lower part of the face, removes pockets under the jaw, smooths the neck, and beautifies the décolleté.

💜 In addition to the neck muscle, it strengthens all muscles along both sides of the face, past the ears, to the temples, up to the top of the skull; lifting muscles affected by gravity back into place. Like tightening a loose canvas back into its frame.

❤️ Today we open, train, and massage the heart and thymus through the muscles of the face with Tao Face Yoga. I have prepared an exercise that will create a powerful lifting effect for the entire face, smooth the neck, iron out the double chin, beautify the décolleté, and return the sparkle to your eyes. The name of today’s exercise is Juicy Dragoness. 🐉

❤️ From the neck upward, you have 57 muscles. The fifty-eighth muscle, connected to the heart and the thymus gland, is located in your mouth. It is the tongue! The tongue muscle and the heart muscle are connected… The stronger and more flexible your tongue is, the healthier and stronger your heart and blood are. And when you train your tongue, you also help prevent heart attacks. Isn’t it interesting that when a heart attack occurs, the tongue is one of the indicators, as it slightly falls out of the mouth!?!

❤️ In addition to the tongue, we will strongly stretch the platysma muscle, which wraps around your entire neck. As a result, the thyroid and parathyroid glands will also be massaged, which are among the main protectors of the immune system. And as a reward, we will enjoy all the beauty effects: a smoothed double chin, a lifted face, and the removal of pockets under the jaw…

❤️ Today’s exercise is fun, juicy, and even a little funny, so I’m already looking forward to your reactions.

DAY 2: JUICY & STRONG EXERCISE: Golden Elephant

Who is it for? For the Juicy and Strong Woman, children can do it too!

What does it bring to your immune system?

💜 The main purpose of the exercise is to create space in the area of the heart and thymus; to soften the tightened connective tissue around them, so that the king and queen of your immune system can truly breathe and receive circulation.

💜 The medical Taoist sound for detoxifying the heart and thymus will also release all stagnant emotional energy in this area.

💜 The exercise also opens the so-called ‘Wing Point’ opposite the thymus, which is an important acupressure center for health.

💜 Increased circulation in the sacrum, spine, all meridians, tendons, and joints will fill your organism with new freshness and strength.

What does it bring to your Juiciness?

💜 You will train all the muscles of the body, your arms and thighs will become beautifully shaped, and with regular practice your glutes will become nicely rounded and firm.

💜 This is an exercise that truly takes care of everything and gives you the greatest result in the shortest possible time.

Is the 2nd switch of the immune system already getting under your skin? Or even better — has it grown close to your heart? ❤️

❤ ️Today we will deeply stretch exactly this area — your heart and thymus gland — so that the king and queen can truly breathe and receive fresh circulation. The title of today’s exercise is Golden Elephant.

❤️ You will train all the muscles of the body. Your arms and thighs will become beautifully shaped, and with regular practice your glutes will become nicely rounded and firm. This is an exercise that truly takes care of everything and gives you the greatest results in the shortest time.

❤ ️If you do it in the morning, it will bring such strong circulation to the area of your sacrum, spine, meridians, tendons, and joints that your organism will be filled with energy for the entire day. It is like a morning coffee in the form of movement.

This exercise will activate the 2nd switch of the immune system. The thymus and heart will receive a great amount of space and circulation so that they can protect you optimally and support healthy blood.

DAY 3: ALCHEMY OF BREATH: Juicy Detox – Breath for Eternal Youth and Beauty

Who is it for? For the Juicy and Strong Woman (Pregnant women should not hold their breath. Children should not either.)

What does it bring to your immune system?

💜 It opens the connective tissue around the ‘Wing Point’, the thymus and the heart, as well as the entire area between the shoulder blades and the whole chest, allowing these organs to breathe more freely and function better.

💜 Massages the area of the small intestine, which relieves the heart.

💜 Brings circulation and oxygen to the hypothalamus.

💜 Massages the entire digestive system, where as much as 80% of the immune system is located.

What does it bring to your Juiciness?

💜 This exercise is even mentioned in the Vedas; those who practice it regularly are said to never grow old — and each time we do it, we rejuvenate.

💜 The more open your heart and thymus are, the more you shine.

💜 In Taoism they say that the face has no wrinkles when the heart breathes freely and the thymus has enough space.

🌸 Today’s alchemical breathing exercise is truly special. In the past, people would pay a king their weight in gold just to be shown this exercise! Its effects are considered so valuable that they promise eternal youth and beauty, and it is even mentioned in the Vedas.

🌸 The Breath for Eternal Youth and Beauty opens the connective tissue around the “Wing Point,” the thymus, the heart and the area between the shoulder blades, as well as the entire chest, allowing these organs to breathe more freely and function better. It also massages the area of the entire large intestine and the whole digestive system, where as much as 80% of the immune system cells are located.

In Taoism they say that the face has no wrinkles when the heart breathes freely and the thymus has enough space. When you breathe into the heart, it is reflected in your life as well. Life becomes more joyful, more grateful, and fuller.

🌸 I believe you will truly enjoy today’s exercise. It is completely simple and gives maximum results, especially if you practice it regularly at sunrise.

🌸 I know, that can be quite early. But these are the hours when the effect of every exercise multiplies! Still, it will be wonderful even if you are not a morning bird and do the exercise at any time during the day, especially if you spend many hours sitting at a computer.

DAY 4: SUNDAY LETTER

One More GIFT is coming… 💝💝

First, we wish you and your loved ones a joyful and blessed Easter. ☀️💫 Next Sunday, an additional gift will join our free 70-day Juicy & Strong journey. 💝

It will be connected to:
✨ detoxification
✨ a nutrition plan
✨ superfoods

So that you truly have a clear plan, deep support, and even more motivation.
Until then… let’s fully enjoy all the delicious Easter treats. 😋
(And don’t worry — our detox will also be filled with abundant, delicious recipes. You won’t feel deprived of anything.)

🥰 Every single day, a new practice is waiting for you inside the Juicy & Strong challenge:

✨ Tao Face Yoga
✨ Body Exercises
✨ Breathwork
✨ Juicy Hormone Activation

You can always go back and complete everything at your own rhythm.

💝 We’ve also prepared a beautiful new TRACKER for you —
so you can print it out and check off each completed practice.

For extra inspiration and motivation.

Your tracker is waiting for you on the Juicy & Strong page.

✨ 10,000 of us are already moving together!

And we’re just getting warmed up…

Wishing you peaceful and blessed holidays. 🙏🩷

Love You,
Savina

DAY 5: MANTAK CHIA: White Light for a Strong Immune System

Who is it for? For the Juicy and Strong Woman. Children can do it too!

What does it bring to your immune system?

💜 strengthens the immune system

💜 detoxifies and rejuvenates

💜 brings circulation and communication between all internal organs, especially the brain glands and the thymus

💜 awakens the brain glands and centers

What does it bring to your Juiciness?

💜 youthful, radiant, and firm skin

💜 a sparkle in the eyes that comes from within

Today the Great Master Mantak Chia will travel with you through your brain centers. He has prepared a completely simple exercise and some useful advice on how to increase the production of white blood cells, which are our first line of defense against the bacteria and viruses that our organism encounters every single day.

Mantak’s teachings are truly simple, yet within them lie ancient wisdoms of connecting with yourself and listening to your body. In this way, through the Juicy & Strong challenge, we all become mini Taoist masters who know how to use the powers of our body to our own advantage.

The exercise of white light, perineum massage, and the white and silver moonlight — which are especially beneficial for the glands in your head: the hypothalamus, pineal gland, and pituitary gland — will make your immune system completely resilient. When your glands are aligned with each other, the heart and thymus gland can command which invaders the white blood cells eliminate and what exactly is harmful to your body.

Mantak also advises which foods contain a high amount of white light.

DAY 6: ELIXIR WISDOM INNER ELECTRICITY: Immune System Massage

Who is it for? For the Juicy and Strong Woman. Children can also practice it, gently.

What does it bring to your immune system?

💜 The more your Thymus, the main switch of your immune system, is supplied with blood circulation, the more your factory of White blood cells works — the ones responsible for your impenetrable immunity.

💜 When you release trapped emotions in the area of your sternum, you breathe freely and your health becomes stronger.

What does it bring to your Juiciness?

💜 The Thymus gland is not only your factory of white blood cells, but also your anti-aging factory — every time you massage the thymus, you activate it.

💜 As young as your blood is, that young YOU are!

Imagine that you are tired, completely without energy and life, and then you go for a massage that completely awakens you, revitalizes you, and brings oxygen to every part of your body.

Well, today your thymus gland will receive exactly such a massage. From sleepy and dried out, it will become juicy and strong — a gland that can support you even more.

Mantak Chia taught me this massage. I already knew before how important it is to massage the area of the sternum and the thymus, but when we perform self-massage, we humans are often too gentle with ourselves and the effect is not strong enough. If we are too gentle, we do not break the knots in the connective tissue where our stagnant emotions have also accumulated.

The more we massage the thymus area, the more circulation this area receives. The more blood there is, the more life there is — and the more effective the massage becomes.

Today’s exercise is so simple that you can practice it whenever you remember it and whenever you need a little more sense of strength. I often practice it before important meetings, because it immediately awakens me and brings me back into myself.

How else can you support yourself? ADVANCED USE OF ELIXIR WISDOM ™ FORMULAS

Our Women’s health is influenced by 3 golden cycles of nature + the cycle of Life stage.

The daily cycle of the biorhythm clock (which is why I always tell you at what time it is best to take a specific Formula), the monthly cycle of our hormones (the lunar cycle during menopause), and the yearly cycle of nature.

If you want to use the Elixir Wisdom superfood formulas in an advanced way and support your hormonal juiciness, I recommend:

Visionary: days 5, 6, 7, 8, 9, 10 of the cycle, follicular energy

Time of the waxing moon during menopause and perimenopause if bleeding is irregular

You can find it HERE: https://shop.savinaatai.si/superzivila-vizionarka/

Magnetic: days 12, 13, 14, 15, 16, 17 of the cycle, ovulation energy

Time of the full moon during menopause and perimenopause if bleeding is irregular

You can find it HERE: https://shop.savinaatai.si/superzivila-magneticna/

Queen: days 20, 21, 22, 23, 24, 25 of the cycle, progesterone energy

Time of the waning moon during menopause and perimenopause if bleeding is irregular

You can find it HERE: https://shop.savinaatai.si/superzivila-kraljica/

Sorceress: days 27, 28, 1, 2, 3 of the cycle, menstruation energy

Time of the new moon during menopause and perimenopause if bleeding is irregular

You can find it HERE: https://shop.savinaatai.si/superzivila-carobnica/

Alchemist: days 4, 11, 18, 19, 26 of the cycle, the energy of transition from one phase to another

You can find it HERE: https://shop.savinaatai.si/superzivila-alkimistka/

*When we Women are in perimenopause and menopause, it becomes even more important that we continuously signal to nature that we are still in our hormonal cyclicity and juiciness.

The most advanced way to use the Elixir Wisdom ™ formulas is:

Use them alternately through your monthly cyclicity + add the formula for the season.

Example:

During March and April I take Visionary throughout the entire month, 3 capsules per day.

Plus, depending on my monthly hormonal cyclicity, for example during ovulation I also take Magnetic. During menstruation I add Sorceress. When I am in the follicular phase of the month, which is the phase of Visionary, I take 6 capsules of Visionary that day — a double dose.

Elixir Wisdom ™ superfood formulas are a fusion of ancient Taoist wisdom and advanced quantum and hormonal knowledge. They are born from a refined understanding of the rhythms of nature, the intelligence of the body, and female cyclicity — to support you, cleanse you, nourish you, and restore you at exactly the right moment.

I invested more than 15 years of research and formulation into them. I designed them with three special intentions:

To align completely with the rhythm of nature and your own cyclicity at the right time (of the year, month, and day). To do the right thing at the right moment for the greatest effect: detoxifying at the right time, strengthening at the right time, restoring at the right time… and supporting your hormones rather than disrupting them.

To follow the ancient tradition of Taoist medicine, which always knew that a single superfood is not enough. What is needed is a formula — based on a refined understanding and harmony of carefully selected ingredients that do not cancel each other out but strengthen and support each other and open the door to greater power.

To SIGNAL your own biological intelligence, organs, and glands — helping them know what time it is and what it is time for. (For example: ovulation. Progesterone production. Blood sugar regulation through harmonizing cortisol.) This signaling is the most important aspect — and this is what makes the Elixir Wisdom formulas unique.

ADVANCED USE OF ELIXIR WISDOM

Click on the icon and download the file

DAY 7: DAY FOR JUICINESS: Juicy Breasts

Who is it for? For the Juicy and Strong Woman. Pregnant women and breastfeeding mothers can practice it gently.

What does it bring to your immune system?

💜 Breast massage is important for lymphatic flow in this area; the more freely your lymph flows, the healthier you are.

💜 The nipples are connected with the hormone oxytocin. This hormone of love, among other things, lowers cortisol — the hormone of stress, aging, and inflammation.

💜 Breast care opens the heart and clears stagnant emotions, and this is the key to your health.

What does it bring to your Juiciness?

💜 Regular practice of this exercise will firm, lift, and rejuvenate your breasts.

💜 The more oxytocin you have, the more magnetic and attractive you become.

💜 The more oxytocin you have, the more you love yourself. The more love you can give and receive.

💜 Breast stimulation activates your sexual hormones, which are the key to your juiciness. The juicier you are — the more radiant you are. The juicier you are, the younger you are.

 

Breast massage has so many benefits and brings so many precious gifts for your entire organism. It is one of the greatest activators of your whole immune system. The more your hormonal system functions well, the more juicy, youthful, and long-lived you are.

White Tigresses who regularly massaged their breasts were called immortals. Because breast massage gives life to your life — it revitalizes you and rejuvenates you.

A woman who massages her breasts shines.

A woman who massages her breasts can give and receive love, she is in touch with her emotions, she knows how to set loving and clear boundaries, and at the same time she becomes magnetic — attracting life toward herself.

Breasts give physical nourishment, but they also give energetic nourishment.

When our breasts glow through massage, our cells glow as well.

When you massage your breasts, you also open the heart and your thymus gland.

Breast massage lifts and increases circulation, and at the same time helps clear stagnant lymph from the breasts, which is very important for health.

You are a cyclical being, and during your cycle there is often more fluid retention in the body, and the breasts are one of the places where fluids collect. It is important that through breast massage we help the lymph flow freely in this area, so that there are no blockages. From such stagnation small cysts and other issues can develop. When we massage the breasts, we ensure that lymph flows freely, that our emotions flow freely, and that our energy flows freely.