3. SWITCH OF THE IMMUNE SYSTEM:
LUNGS + THYROID

Why is it so valuable to activate it?

LUNGS

The heart is the king of your internal organs, and the lungs are the prime minister. The organ of your safety, support, and strength. Healthy lungs help oxygen reach every part of your organism, allowing your immune system to function well and your skin to glow. If your lungs breathe poorly, your heart is also not properly massaged and does not have enough space.

THYROID

The thyroid is the gland of your metabolism and emotions. When your thyroid functions optimally, you express your needs and yourself instead of “swallowing your emotions.” A healthy thyroid ensures that your body maintains optimal weight and properly absorbs nutrients. The parathyroid glands are responsible for calcium absorption and the health of your bones.

The lungs and thyroid belong to the element of metal in Taoist medicine and are the switch most strongly connected with emotions. Metal is “useful” only when it is soft — only then can it be shaped and become valuable. For these two organs it is essential that we open them, breathe into them, and soften them.

If this switch is turned off, we hold a great amount of emotions within ourselves. It becomes difficult to let go, forgive, and live in the present moment. We become strict toward ourselves, blaming ourselves for everything and sabotaging our own growth. We carry the heavy backpack of the past on our shoulders, preventing us from living our potential and freedom. When the lungs and thyroid are open and breathing freely, they bring courage, decisiveness, forgiveness, softness, and abundance.

See more in the video below:

The health of our lungs influences so many functions of our body. The cleaner our lungs are, the higher the quality of our breath, and the more renewal and oxygen our organs and cells receive. The heart is the king of all internal organs, and the lungs are the prime minister of the entire internal government. And both require enormous care.

The lungs are connected with our emotions. Poor lung function is linked with depression, stagnation, sadness, guilt, and especially the harsh words we say to ourselves when we put ourselves down.

The thyroid, the butterfly gland, is responsible for metabolism — not only the physical metabolism, but also the metabolism of our emotions.

Many women struggle with thyroid issues, and men as well — especially Hashimoto’s and inflammation.

But it is not surprising that so many women experience thyroid problems, because they often arise from women swallowing their emotions. We do not express our needs or what we truly feel. We push everything inside until it finally bursts out in a way that becomes harmful for us and for others.

In this switch we will practice many exercises to truly breathe with full lungs, to cleanse the lungs, and to bring as much circulation as possible to the thyroid.

TAO FACE YOGA – THE CHEEKY CHEEKS

What does it bring to your immune system?

💓 improves circulation in the thyroid area

💓 helps prevent snoring

💓 brings playfulness, laughter, and lightness into your life

💓 balances the function of the thyroid and parathyroid glands

What does it bring to your juiciness?

💓 smooths the double chin and pockets under the lower jaw

💓 softens the “sadness wrinkles” that run from the nose to the corners of the mouth — the nasolabial area

💓 lifts the cheeks and strengthens the tone of the lower cheek area, preventing the upper cheek area from dropping

💓 every time we strengthen the metal element through exercises, the skin clears from various inflammations and becomes radiant and healthy

The exercise is called the Cheeky Cheeks and it will also ensure that your production of elastin and collagen increases, making your skin much more radiant and firm. It also strongly supports the production of hyaluronic acid, which is essential not only for the skin but also for the health of joints and bones.

It will tighten and lift the cheeks and help smooth the nasolabial wrinkles, also called the wrinkles of despair.
When these wrinkles become too pronounced, too long, and stand out strongly on the face, making the expression look rigid and severe, it can indicate a blockage — either in the area of the intestines or in the area of the lungs and immune system.

This exercise smooths this part of the face and restores the flow of the metal element.

JUICY & STRONG EXERCISE – THE INTERGALACTIC HITCHHIKER

What does it bring to your immune system?

💓 Opens the acupressure point “Wind Ponds”, which is very important for the immune system.

💓 Improves circulation in the lung and large intestine meridian.

💓 Clears stagnant lymph from the arms.

💓 The Taoist medicine sound for detoxifying the lungs is excellent for the entire respiratory system and helps open the sinuses.

What does it bring to your juiciness?

💓 Lifts the breasts.

💓 Shapes the arms.

💓 Helps the skin glow through purification.

There is a wonderful exercise for activating the 3rd switch of the immune system — your lungs, thyroid, and the entire metal element.

You can perform the exercise on your knees, standing, sitting cross-legged, or on your feet with the heels together while rising onto your toes and opening the knees outward as much as possible. This helps open the entire lymphatic flow, activate the point on the foot that supports rejuvenation of the whole body, and at the same time trains your balance. Every time we practice balance we strengthen the spleen, which is very important.

With this exercise we will open the immune system through the acupressure points on the skull — the Wind Ponds. This massage is truly very important for strengthening immune resilience.

THE ALCHEMY OF BREATHING: THE THYROID BREATH

 

What does it bring to your immune system?

💓 Improves circulation and massages the thyroid and parathyroid glands.

💓 Removes lymphatic stagnation.

💓Helps lift us out of feelings of depression, sadness, and discouragement, which strengthens our immune system.

What does it bring to your juiciness?

💓 Proper thyroid function is essential for optimal body weight.

💓 When our thyroid is healthy, we do not have a puffy face and we do not retain water in the upper or lower eyelids.

💓 The better the thyroid functions, the healthier our skin becomes — free from rashes, rosacea, acne, dryness of the skin and lips…

The thyroid is the gland of our metabolism, emotions, and absorption. This gland also suffers from poor posture and a weakened neck muscle — the platysma.

Whenever the shoulders and neck are not in an optimal position, the thyroid becomes compressed and therefore does not receive the important circulation, oxygen, and nourishment it needs.

The thyroid loves to be opened and breathed into. Every time the thyroid receives good circulation, you support your ideal body weight. Many women try everything possible with little result because their thyroid is not functioning optimally.

Every time we balance our thyroid, we also balance our emotions and support the strength of our organism. This helps keep our bones strong as well, since the parathyroid glands are responsible for calcium absorption and therefore for strong bones and a strong immune system.

DAY 4: SUNDAY LETTER

The Great Detox Plan 🚿💎🎁
It is here. 🎁 As a GIFT, until mid-June, we will detox our golden body together in a safe and supportive way — while protecting our hormones and multiplying our energy. 💎
Through nutrition, detox rituals, and superfoods.

You can choose how deep you want to go.
Even the smallest step will give you SO much. 🤗

What awaits you:
✨ cleansing of the body
✨ body shaping
✨ lifting of the face
✨ melting cellular waste and cellulite
✨ lymph circulation
✨ activation of juicy hormones
✨ and LOTS of energy 🚀☀️

Dear Juicy & Detoxed Woman,

⏰ According to the biorhythmic clock of Taoist medicine, this is the optimal time for autophagy.

This “big word” even received a Nobel Prize — yet Taoists have spoken about this process for thousands of years.

It is your body’s own built-in system for clearing waste and debris from your cells.
But for this system to activate, certain conditions must be met.
And this is exactly what we will unlock together. 🚿💦

Preparation is the most important part of any process.

💎 How to prepare for our Great Detox 💎

☀️ 1. This week, eliminate all grains (even gluten-free) and sugar.

I promise you — there will be no starvation.
What awaits us is a beautiful balance between discipline and freedom.
And MANY gourmet pleasures. 😋

💚 2. If you want additional support with superfoods, you can include:

Elixir Wisdom Formula Visionary Woman:
👉 https://shop.savinaatai.si/superzivila-vizionarka/

Or individual superfoods such as:
NAC, Quercetin, Schisandra, Shilajit, and Mucuna

You can absolutely join the detox without them.
We will explore in depth why these superfoods are supportive.
(All of them are included in the Visionary Woman Formula. 💚)

💦 3. Move your body daily — at least 5 minutes.
Do one of the practices from the free Juicy & Strong journey.
If you’re not with us yet, you can still join and simply begin with the flow practices.

Lymph flow is ESSENTIAL for detox.
Without movement, the body cannot release.

We should never begin detox without activating movement first. 🙏

🥰🥰 4. Train your face as you detox.
Tao Face Yoga exercises increase circulation to the glands in the head – the “directors” of your hormonal system.
At the same time, during any weight loss or detox, it is essential to train facial muscles: to prevent sagging, loss of volume, or a tired appearance.

In Juicy & Strong, you have access to short, simple, yet powerful Tao Face Yoga practices.

💎 5. Prepare your detox essentials:

🥥 Coconut oil (for oil pulling)
🚿 Castor oil (for liver stimulation)
⚫ Activated charcoal (to support toxin binding and removal)
👋 A dry brush (for lymph stimulation)

All of this costs less than a single treatment in many salons —
yet gives you a highly effective DETOX SPA at home, every day.
You can find everything in any pharmacy.

🍎 Also get simple apple cider vinegar.

Next Sunday, we begin.
Gently.
Gradually.
Effectively.

We will build momentum week by week.

Are you with us? 🥰🥰🥰🥰🥰

More than 10,000 of us are already in the Juicy & Strong journey.

You can join this Great Detox even if you are not part of it —
but of course, it’s beautiful if you are.

I am SO looking forward to this.

Love you, ❤️
Savina

Day Five: Master Mantak Chia 

CHARGING YOUR INNER BATTERY AND LAUGHTER IS THE BEST MEDICINE

What does it bring to your immune system?

💓 strengthens the immune system

💓 the Taoist detoxifying sound completely cleanses the lungs

💓 violet light drives away all bacteria and viruses

💓 laughter raises your vibration and strengthens white blood cells, the cells of immunity

💓 the energy-charging exercise provides an energetic “coffee” at any time of the day

What does it bring to your juiciness?

💓 young, radiant, and firm skin

💓 lifted corners of the mouth

The thymus is a very important gland located in the center of the chest, behind the sternum.

The thymus is connected with an elite military unit. This unit includes killer cells, suppressor cells, and helper cells. Together they form our elite army. A simple way to activate this army is by activating the lungs. That is why we will first laugh well and activate the thymus in this way. Then we will use violet light and fill the lungs with it.

Touch your forehead and imagine that a violet horn is growing out of it. Simply by visualizing this horn, your body automatically receives violet light.

Violet light is believed to destroy bacteria, strengthen the body, and eliminate cancer cells. This has been known in Taoist traditions for thousands of years.

When our body is filled with violet light, we can strengthen the immune system.

DAY 6: ELIXIR WISDOM: The Visionary Woman Within You

The Visionary Woman within you. She is connected with: the liver, hypothalamus, the wood element according to Chinese medicine, the nervous system, the eyes/vision, the area between the eyebrows, the cheekbones, the hormones dopamine and melatonin (the most powerful antioxidant), and the gallbladder.

She brings you: focus, vision, inspiration, results, completion of what you start, the materialization of ideas, innovation, productivity, eternal youthfulness, teenage energy, flexibility of body and spirit, regeneration, detoxification, playfulness, humor, imagination, liveliness, patience, curiosity, continuous learning and personal growth, resilience to stress, the flow of energy; the power to keep the promises you make to yourself and others; clarity of vision; joyfulness so that you are like a bubbling spring full of life; a sharp mind; victorious energy that places you in the forefront, an adventurous spirit, a bringer of new beginnings, and a leader. She is the one most responsible for YOUR CAREER.

The Visionary Woman’s Crystal

AVENTURINE

Aventurine brings spring into your eyes and is perfect in cases of poor vision, tired or burning eyes, and skin problems around the eyes caused by allergies. If you have small stones, you can simply place them on your closed eyes and absorb their healing power. You can also place them in a glass of water, leave them for a few minutes (or longer), and then drink the water. Aventurine is a magnet for money and brings good fortune. It calms and strengthens the nervous system, drives away melancholy and sadness, and fills you with optimism and motivation. It refreshes the mind and protects the heart (the green color is also associated with the pericardium – a pleasant cooling influence for an overly fiery heart). Aventurine protects against radiation, and if you use it for this purpose, remember to cleanse it regularly. It opens doors in the business world and fills you with fresh, springlike teenage energy. It is a stone of harmony and balance.

The Visionary Woman’s Spice

SPIRULINA

This simple blue-green single-celled algae, rich in chlorophyll, thrives in warm, fresh waters. It grows mainly in environments where other harmful organisms cannot survive. Spirulina is an algae that develops rich nutrients within itself through the power of the sun. It is one of the earliest forms of life on Earth that, 3.6 billion years ago, began contributing to the formation of the atmosphere and the production of oxygen, which allowed higher forms of life to evolve. In its DNA it carries the knowledge of successful evolution. Spirulina received its name from its spiral shape. At least 35 varieties of spirulina are found around the world.

Unlike many other algae, spirulina does not act only as a cleanser but primarily as a strengthening superfood. Many describe spirulina as the “protein queen” among superfoods. It is a natural superfood containing 65–71% plant protein. It includes all eight essential amino acids and eighteen amino acids in total. It is rich in vitamins such as vitamin A (beta carotene), B1, B2, B6, E, and vitamin K.

Spirulina is an abundant source of chlorophyll, natural salts, enzymes, and phytonutrients. It also contains iron, calcium, and many other minerals. It is extremely rich in proteins, vitamins, and minerals. Spirulina contains an incredible spectrum of essential nutrients for the body. It contains more than 60% protein (three times more than beef!). It has a much higher iron content than spinach and contains significantly more beta carotene than carrots.

Spirulina:

– Helps increase energy and, by lowering cholesterol levels in the blood, contributes to reducing cardiovascular disease.

– Provides strong protection against free radicals and supports and regulates digestion.

– May stimulate the immune system, increase antibody production, and support a healthy response to allergens.

– May support memory and learning.

– Helps maintain healthy cholesterol levels and blood pressure.

– Encourages the formation and development of red blood cells. Spirulina is also an important building block of our blood: it helps combat anemia, increases hemoglobin levels, and improves blood quality.

– Stimulates the growth of probiotics in the body, which support digestive health.

– Helps protect the heart from damage during chemotherapy.

– Reduces the severity of stroke and supports recovery after a stroke.

– Helps prevent and support the treatment of hay fever.

– Helps establish chemical balance in the brain.

– Supports healthy weight loss.

– Beneficially influences the nervous system and the intestines.

– Helps prevent excessive secretion of stomach acid.

– Protects the skin from the sun.

– Deeply cleanses the liver.

– Also contains the important amino acid tyrosine, which supports the health of the butterfly gland — the thyroid.

DAY 7: DAY FOR JUICINESS: Super Breast Lift

Who is it for? For the Juicy and Strong Woman.

What does it bring to your immune system?

💓 A large amount of lymph stagnates in and around your breasts. Lymph is the first line of defense of your immune system and it must flow freely. This exercise activates it and cleanses it.

💓 According to Taoist medicine, your breasts are connected with all internal organs, and the nipples with all glands. Your left breast is connected with the liver, and the right with the lungs — every time you do breast exercises, you bring life into your internal organs. The more alive they are, the healthier they are.

What does it bring to your juiciness?

💓 This exercise will truly lift your breasts.

💓 It strengthens the muscle tissue around the breasts and nourishes your breasts.

💓 Every breast exercise activates the love hormone oxytocin. The more you have of it, the more you glow and the more magnetic you become.

The breasts are connected with all internal organs. They are a treasury and a vault of emotions, which is why it is so important that this area remains lymphatically flowing.

At the same time, many meridians pass through the breasts.

The nipples and areolas are connected with all of your glands.

The left breast is connected with the liver, and the right breast is connected with the lungs.

When women have unevenness in the size or shape of one breast compared to the other, this can also indicate the energetic state of the corresponding organ.

The left breast is connected with the sun and the liver, while the right breast is connected with the moon and the lungs.