7th Switch –Day Four: Savina Atai
SUNDAY LETTER
Dr. Sunrise ☀️💎
10 Reasons Why He’s My Bestie 🥹
On my half birthday – 45 and a half 😊 – I would love to share with you why Sunrise is so incredibly healing and important for our Female Hormones, radiance, metabolism, juiciness, magnetism, emotional and mental stability, and regeneration. 🍓💦💫
And why a “Sunshine Coffee” is one of the best things you can do for yourself! Let’s add it to our Great Detox Plan. 😍☀️☕
Dear Sunny One,
🎉 For quite a few years now, I’ve been celebrating my half birthdays – for many reasons. As a child, I wasn’t allowed to celebrate either “full birthdays” or holidays (among other things, we were Jehovah’s Witnesses at home), so now I try to give myself everything little Savinka never had.
Besides that, Life can be so fragile, and I never want to take it for granted. I want to be present in the small moments, which are actually the biggest ones. And to find as many reasons as possible for gratitude, playfulness, and celebration. And to use these little milestones as moments to reflect on myself, my health, and my goals. 🧭
☀️☀️☀️ Today I want to share with you someone who gives me SO much and helps me tremendously with my health and wellbeing. The Director of all Doctors. A doctor named Sunrise.
Why do I love him so much and how can you use him?
☀️ 1. Dr. Catherine Clinton explained so beautifully in our Elixir Wings school that we humans actually function like receivers. We are antennas.
Inside the body we have different structures such as fascia, DNA, cell membranes, and mitochondria, which function like liquid crystal antennas capable of receiving vibrational information and transforming it into biological function.
🎶 Simply put: whatever our antenna receives, from that it creates the symphony of our health.
The most important antenna is our brain. The glands inside our head. And above all else, this antenna responds to sunlight.
☀️💎 To quote the incredible Dr. Clinton again:
“In 2017, three researchers received the Nobel Prize for their work in chronobiology. This is the term for how light in our environment affects our cells, our biological functions, our health, longevity, and vitality. They discovered that almost every cell in our body is guided, stimulated, and regulated by the light in our environment. And this is something modern medicine has completely overlooked in its approach to healing and health.”
⏰💎 In the center of our brain, inside the hypothalamus, we have a special SCN clock that transforms the light received through the eyes into an electrical signal — and then distributes it throughout the entire body, creating our health, wellbeing, libido, focus, hormones, neurotransmitters… EVERYTHING.
☀️ If we manage to catch the sun immediately in the morning, as it rises – our antenna receives the best possible symphony, the best possible information, the best possible instructions for creating our health and wellbeing. ☀️
☀️ 2. Dr. Sunrise is the best hormonal conductor 🎼☀️
If you catch the sunrise (or morning light) in the morning, your body receives the information:
✨ now it is morning
✨ now it is time for energy
✨ now it is time for focus
✨ now it is time to create hormones
✨ now it is time for life
And then the magic begins.
🌺 Cortisol begins rising at the RIGHT time (which is good).
🌺 In the evening, the body can create melatonin more easily.
🌺 You sleep better.
🌺 You regenerate better.
🌺 You have more energy.
🌺 You are less puffy.
🌺 You crave sweets less.
☕ 3. Sunshine Coffee = Elixir for Women
This is one of my favorite rituals.
As soon as you wake up, first either open the window and look outside – or even better, step outside (barefoot when it’s warm) and spend a few minutes in the morning light.
You do not need to look directly into the sun, let your eyes simply receive the morning light.
This is the best possible nervous system regulation for the entire day!
This is the moment when you tell your body:
💗 you are safe
💗 it is morning
💗 life is beautiful
💗 there is no need to fight
Later, even if you must spend the whole day in an office and/or behind a computer… as often as possible (ideally every hour), walk to the window, open it, and look outside. Or even better, step onto the balcony, terrace… outside.
Let this become your “Sunshine Coffee.” ☀️☕
🧠 4. The main secret of regeneration:
Throughout the whole day, use sunlight to signal to your brain what time it is.
This is also why we feel our best during holidays! Because when we are outside, our brain constantly knows what time it is and is not in panic mode.
📱 5. Your phone is not a sunrise 😄
If the first thing your eyes look at in the morning is:
📱 emails
📱 stress
📱 news
… your brain receives a completely different “symphony.”
Personally, it changed SO much for me when I started looking at the sun first… and only then at a screen.
And the difference in how I feel is HUGE.
🌊 6. Sunrise reduces “food noise”
This is fascinating.
When you receive proper light in the morning:
✨ cortisol regulates more beautifully
✨ dopamine functions better
✨ blood sugar becomes more stable
✨ there is less chaos in appetite
Dr. Sunrise is also deeply connected to our hunger, weight, and metabolism.
💛💛💛 Food noise and constant hunger may also be beautifully supported by the superfood Berberine, which we talked about last Sunday. It is also included in the Elixir Wisdom formula Alchemy Woman. Take it before meals. Waiting for you HERE:
https://shop.savinaatai.si/superzivila-alkimistka/
🌺 7. Morning sunlight rejuvenates the face because it supports:
☀️ better sleep
☀️ less stress
☀️ more juicy/reproductive hormone production
☀️ a healthier circadian rhythm
When the body sleeps and regenerates properly… the face shows it.
In morning sunlight, the body literally relaxes.
As if the antenna retunes itself. And the face begins to glow.
😴 9. Morning sunlight = evening sleep
Most people think only the evening helps sleep.
No.
The morning does the most for sleep.
If you catch the morning sun…
your body will much more easily understand in the evening:
👉 now it is time for regeneration.
☀️ 10. Dr. Sunrise never sends an invoice 😄
And that may be the most incredible part.
One of the most powerful supports for:
✨ hormones
✨ energy
✨ metabolism
✨ nervous system
✨ focus
✨ regeneration
… still rises every single day for free.
😭☀️💎
🌺 Your Practical Challenge – The Great Detox Plan
For the next 7 days:
☀️ 1. Spend 5–10 minutes in the morning sun. While doing so, drink a glass of water with a pinch of salt for hydration. And do one Tao Face Yoga exercise from our free Juicy & Strong journey. The exercise will further increase circulation to the miraculous SCN clock in your brain! And because you’ll do it at Sunrise, the effect will be amplified!
💦 2. Then take NAC and Quercetin. Both are included in the Elixir Wisdom formula VISIONARY, waiting for you HERE:
https://shop.savinaatai.si/superzivila-vizionarka/
☕ 3. During the day, gift yourself as many moments as possible for: Sunshine Coffee ☀️☕
a few deep breaths… and maybe another Tao Face Yoga exercise for lifting the face and energy. 😍
😴 4. Before sleep, apply castor oil over the liver area.
💎 5. For deepest rejuvenation – Autophagy:
3 times per week, keep your eating window open for only 6 or 8 hours per day. Choose yourself whether 6 or 8 hours, and at what time of day. But stop eating 3 hours before sleep. This means that 3 times per week you are in a 16- or 18-hour intermittent fast.
Perhaps one of the greatest secrets of health…
is learning once again to live with the rhythm of the sun. ☀️
Love You, 🩷
Savina
