NAVIGATE TO EXERCISES:

INTRODUCTION

8th Switch Introduction

THE LYMPH

Why is it so iportant to activate this switch?

 

💦 THE LYMPH

Do you ever feel stuck or though your life is at a standstill? Imagine a city whose waste disposal unit is on strike. Not the best sight to see, right? Without a good organized waste disposal system in place, trash would completely overwhelm the streets and people’s homes. The same happens to your body if your lymphatic system isn’t functioning properly and flowing freely through your body. The more freely your lymph can flow, the more you go with the flow of life. When the waste that your cells produce and any excess water in your body are eliminated properly your body stays happy and healthy. That’s why we are going to dedicate the 10 Days of the eighth twitch of your immune system to your lymphatic system. This switch is crucial for both men and women, because lymph is our immune system’s first line of defence and when our lymphatic system isn’t functioning optimally we are weakened and vulnerable to all sorts of health problems.

Find out more in the video bellow

 

8th Switch –Day One: Savina Atai

TAO FACE YOGA – 4 LIFTING POINTS


What does it bring to your immune system?

Flushes stagnant lymph from your face

Strengthens the immune system by removing toxins and excess retained water

What does it bring to your juiciness?

Lifts all facial muscles and makes the face more radiant

Reduces puffiness in the face

Supports a more youthful appearance

8th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – ANTI-CELLULITE MASSAGE


What does it bring to your immune system?

Flushes excess lymph and supports healthy lymphatic flow

Strengthens the immune system by flushing toxins out of the body

Reduces the likelihood of swollen legs, puffiness, and circulation issues

What does it bring to your juiciness?

Effectively melts cellulite

Firms the skin

Tones tissue and strengthens the leg muscles

8th Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: THE GOLDEN ROOF


What does it bring to your immune system?

Flushes lymph from the face, legs, arms, and abdominal area

Strengthens the immune system

Boosts circulation

What does it bring to your juiciness?

Lifts and rejuvenates the face

Lifts the buttocks and tones the legs

Helps reduce cellulite

8th Switch –Day Four: Savina Atai

SUNDAY LETTER

Elixir Matcha, Enriched with Frequencies 💚🍵💫
 
It is HERE, New. 🩷
My beloved drink of pleasure, an ingredient in gourmet healthy sweet recipes, and a superfood for supporting stable energy and radiant skin. 💫🥰
Enriched with Frequencies for regeneration and vitality. 💫🥰
Waiting for You here:
https://shop.savinaatai.si/matcha/

Beloved Woman who loves Elixir Rituals, 💚🩷

More than 10 years ago, I was already preparing matcha on national television, in the TV show Good Morning and sharing recipes with it.
Not only as a warm or cold drink – with matcha I also created chocolate, tiramisu, collagen jellies, ice creams, and much more.

But because it was so difficult to find truly premium matcha here, and because many lower-grade matchas tasted like stale spinach … I simply stopped speaking about it so much for a while.

In truth, matcha has for much longer been one of my favorite superfoods for supporting:
 
✨stable energy

✨ focus and mental clarity

✨ regeneration

✨ vitality and radiant skin
💚💚💚Precisely because I adore matcha so deeply — both as a superfood and as a gourmet ritual — I decided to create my own Elixir Wisdom Matcha. Enriched with Frequencies. 🩷🩷🩷
Only this way can I truly stand behind the taste, quality, and potency that I personally genuinely enjoy. 🙏       
My matcha comes from a small local Japanese source, without mass production.
Because of this, sadly it will not always be available, since truly premium ceremonial matcha is today very difficult to obtain all around the world.
💚When the harvest is available, it is wonderful to also create a small stock for yourself.
Considering the quality, purity, and potency, the price is truly exceptional — and those of you who are already true “matcha sommeliers” will recognize this immediately. 🍵✨    
🥰🍵The very first sip reveals the difference: a soft, almost creamy texture, vibrant green color, and a rich umami taste without the grassy bitterness of lower-grade matcha.  
For calm energy.

For focus without nervousness and without a steep energy crash.
And for a feminine ritual full of pleasure. 🍵✨  
💫💫💫Like the entire Elixir Wisdom superfood line, this matcha has also been informed with Q9 frequency technology,  one of the most advanced frequency systems in the world.

The selected frequencies support:
✨ vital energy

✨ focus and creativity

✨ regeneration

✨ rejuvenation

My favorite Matcha recipes are: 🍵
✨ Warm matcha drink


✨ Cold matcha lemonade

✨ Matcha ice cream

✨ Matcha hormone chocolate

✨ Collagen jellies

✨ Matcha with yogurt

✨ Matcha tiramisu
💚🥰In the next Elixir Letter, I will share absolutely all of my favorite recipes and ways of preparing matcha tea and drinks with You.

Matcha is not just a drink.
It is a ritual. A moment for yourself. It is a superfood. And a gentle support for the body, mind, and Feminine energy. 🍵✨

 
 
 
Love You,🩷
Savina
 

8th Switch –Day Five: Master Mantak Chia 

THE 5 ELEMENTS and THE INNER SMILE FOR 5 INTERNAL ORGANS


What does it bring to your immune system?

Strengthens all five foundational internal organs: the heart, lungs, spleen, liver, and kidneys.

Healthy and balanced internal organs are the best protection for the immune system. When they cooperate and support one another, they create a true shield of defense.

The Inner Smile of the five organs relaxes the nervous system and lowers cortisol levels.

A calm nervous system is the foundation for health and the harmonious functioning of all processes in the body.


What does it bring to your juiciness?

Healthy, radiant skin.

Lifted corners of the mouth in a beautiful and seductive smile.

DAY 6: ELIXIR WISDOM: Mudra for Strengthening Vision

The Prana Mudra ignites the spark of the root chakra and increases life force energy. It boosts overall resilience, delivers more energy and balances it, while especially strengthening vision and improving the mobility of the eyes.

Perform the mudra like this:

  • Sit with a straight spine.

  • Open your palms.

  • Connect the tips of the thumb, ring finger, and little finger.

  • Place the index and middle fingers together and extend them.

  • Rest your hands and fingers in this position on your thighs.

  • Close your eyes and breathe calmly and quietly.

Practicing this mudra daily rewards you with clarity of mind and a radiant glow. It deeply cleanses the body, removes toxins, and washes away negative thoughts and fears.

DAY 7: Day for Women: Manifestation of an Intimate Relationship


What does manifesting an intimate relationship bring you?

Deepens the connection with your current partner or helps you magnetize a new one

Rejuvenates you by harmonizing the feminine and masculine principles within you

Manifests the intimate partnership your heart truly desires

Draws into the vibration of your heart what you desire in your life

SHARE YOUR JOURNEY WITH ME on INSTAGRAM and tag me @savinaatai

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