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23
Feb

Čustva, Osebne zgodbe

Kako zaščititi Možgane & Hormone v letu Ognjenega Konja?

Posted on 23 februarja, 202623 februarja, 2026 by [email protected]

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Posted in Čustva, Osebne zgodbe Leave a comment

Izgorelost Možganov in Ognjeni Konj 🔥🧠

23
Feb

ZDRAVJE za leto Ognjenega Konja 🔥🏇

23
Feb

Naj Superživila za Zimo ❄️💎

23
Feb

Kaj so znanstveno potrjene Hormonske in Možganske koristi življenja s psom?

28
Jan

Ni še zares Novo Leto!

28
Jan

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savinaatai

💎Tao Face Yoga creator w/ Mantak Chia @mantak_chia 💠 Elixir Wisdom: Hormone & Brain Rejuvenation | Circadian Tao ☯️Bestselling Author, 40k+ Students

Everything I longed for so deeply as a little girl

Everything I longed for so deeply as a little girl… I am now living. Love. Safety. Home. Peace. Nature.

And of course: puppies and kitties. 🥰🥰

At Mantak Chia’s workshops in October, the former owner of the pet shop from Trnovo came.

“You were always at our place when you were a little girl,” he told me.
“You used to come regularly to visit every little animal and parrot.”

Whenever I received a bit of money for my birthday, I would go and buy leashes and dog equipment — even though I didn’t have a dog and wasn’t allowed to have one. But I dreamed.

I dreamed of this NOW.

Not a single moment do I take for granted. 🙏

I wish YOU everything that fills your Heart. 🦋

I love you, 💙
Savina ✨

#dreamcometrue #traumahealingjourney #traumahealing #grateful

How to Protect the Brain & Hormones in the Year of

How to Protect the Brain & Hormones in the Year of the Fire Horse? 💦🧠

“When the greatest mountain collapses before you, yet your face remains unchanged — then you have achieved Mastery.”This is, for me, one of the most important and profound Taoist teachings. ⛰️

Ahead of us is a year of ‘the collapse of the greatest mountains’: extremes, fast and major news — each bigger than the last. 😔Emotional reactions to every such impulse — and there will literally be countless! — can completely disrupt our hormones and brain. 😔

🔥🏇 In the Year of the Fire Horse, it is crucial that we do not jump at and fall for every provocation, and that we do not deeply absorb every piece of news, drama, and extreme into ourselves.

I am absolutely not saying that we should not be compassionate. That we should become numb. On the contrary!

The world needs our open heart and Love more than ever. 💓Our vision and our devotion to our mission.

But the heart can remain open only when the brain is calm. 💓🧠
A vision can manifest only when our nervous system is in harmony.
💦🧠 According to Taoist medicine, the brain is the element of water.If the water is too turbulent or dried out, if brain waves are out of balance — we cannot see solutions, nor can we act for the highest good of ourselves and our environment.

The calmer and more juicy your inner waters are — the more you can give.
The more you can help. The more you can manifest. 💫💫And simply through your presence, you heal your surroundings. (Proven.)

🔥🔥 How to remain calm in a year of double and strongest fire, in a year that has NO water?
💦💦 How to protect your Hormones and Brain from dryness and burnout?

Swipe Left for 12 tips 💙

Love You,
Savina

PS
The link for Elixir Wisdom Eternal Woman blend is in the bio.💙

#firehorse #brain #taofaceyoga #circadianrhythm #hormonehealth

Sending Love from the island 🌊💙 This month we’ve h

Sending Love from the island 🌊💙
This month we’ve had lots of sunny days around 16 degrees celsious— but also wind and plenty of rain. Cedra isn’t stopped by any weather. 🌲🦋
Lotus and our four kitties, however, run exclusively on solar power. ☀️🥰

Tomorrow I will be posting the Sunday Elixir Letter about how to protect and regenerate your brain and hormones in the Year of the Fire Horse. 🔥🐎
I love you, 🩷
Savina ✨

#visisland #elixirwisdom #tao #papillondog #firehorse

Brain Burnout and the Fire Horse 🔥🧠 Even without a

Brain Burnout and the Fire Horse 🔥🧠
Even without astrology, it is clear that our brains — and the brains of children and the elderly — are more burdened and exhausted than ever before.😔

It is also worrying that studies confirm newer generations have lower IQ and cognitive abilities than previous ones. 😔 The rise in mental disorders, depression, attention and memory disorders, and loss of focus is alarming. And fertility is declining steeply, while the age at which women enter menopause is getting lower.😔

💦🧠What do the brain and fertility have in common?
EVERYTHING!

🔥🏇The year of the Fire Horse has begun — double fire in the year suggests that in 2026, of all organs, the brain will be under the greatest attack. This year it will need to be protected, nourished, and regenerated with the highest possible care!
Brain Discipline is the greatest virtue and superpower of the Horse year.

🧠Collectively, in my opinion, the OFF Switch in the brain has broken.

That is why there is no regeneration, no true rest. That is why the neurotransmitter factory for mental health does not function properly — and the brain burns out.
Why has this happened?
There are many reasons. I would highlight two MAIN ones:

😔😔1. Continuous processing of global stress, fear, and trauma — overwhelming the brain with traumatic information to the extent that it can no longer process it, and for safety reasons switches off the logical brain and operates exclusively from the primal brain and the sympathetic nervous system of constant stress.

⏰💎2. The destruction of the biological clock. In our hypothalamus lies the SCN clock, which tells all our organs and cells what time it is and which function should be active. Constant blue light (especially from screens and especially before sleep, along with elevated insulin and cortisol) completely confuses timekeeping in our brains, which continuously receive signals that it is midday — even when it is actually time first for red light, then darkness, melatonin, and repair.

🔥🏇Point 1 will unfortunately be amplified to the maximum in the year of the Fire Horse — which is already visible.😔

#firehorse #brain #elixirwisdom #burnout #tao

Portal of Love and Energy 💓💫 For Valentine’s Day

Portal of Love and Energy 💓💫

For Valentine’s Day and the beginning of the Year of the Fire Horse, I’m sharing with you moments from the Elixir Portal event at the completely full Hotel Union — filled to the very last corner. Around 700 of us gathered to celebrate our community and connection. 💓💓

May this beautiful energy lift you and embrace you. 💓💫

Thank you to my golden team, Darja, Garrett, and all the other guest speakers of the exclusive workshops. 🙏💓
Thank you 💎 Dr. Semir Osmanagić, 💎 Dr. Ivica Flis, 💎 Primož Kozole, 💎 Igor Petr, 💎 Lien Simčič, and 💎 Katarina Marinč.

And thank you to our musical guests:
♾️ Jasmina and Samo Kališnik
♾️ Maša Frece
♾️ Hermina Violina
♾️ Katja Bubnič and Aleksander Kozmič

Thank you to all of you who are, in any way: TOGETHER. 💓💓💓

I wish you a beautiful Valentine’s Day and a powerful Year of the Fire Horse.

Tomorrow, in the Sunday Elixir Letter, we go deeper into the importance of protecting the Brain in 2026. 🧠🔥

With love,
Savina 💓

HEALTH for the year of FIRE HORSE Double fire. New

HEALTH for the year of FIRE HORSE
Double fire. New 9-year cycle. New responsibility for our energy.
At last, the demanding Year of the Snake is behind us 🐍 A year of shedding, endings, deep change.
Painful at times — but it cleared space. It crystallized who we are and what truly matters.

Now we enter the year of double fire — the Fire Horse 🔥🏇 Fast. Dynamic. Explosive. Scattered.
This energy can: ✨ move us forward powerfully or 🔥 throw us out of the saddle
Direction matters.

💎 The most important advice for this year:
BUILD.
Build your health. Build your life. Build your goals.
Do not allow external chaos to steal your attention — your life force.

⚠️ 2026 is a battle for attention.
Where your attention goes, your energy flows.
🔥 Have a goal. 🎯 Hold your focus. 🌬 Let distractions pass — they won’t last long anyway.

😴 Sleep is non-negotiable this year.
Proper sleep rhythm
* cooling the nervous system before bed = protection from burnout (body & brain).

🔥🔥 Double fire drains the Water Element.
This affects: 💧 kidneys & adrenals 💧 hormones & reproductive organs 💧 brain & nervous system
➡️ This year we must double-care for Water.

⏰ Golden regeneration hour: 5–7 PM, every day
This is when the Water Element is most active — the energy of the Eternal Woman within you.
✨ Everything you do for yourself is multiplied.

Personally, throughout the entire year,
I will be taking
the Elixir Wisdom
Superfood Formula – Eternal Woman
every day between 5 and 7 pm.
To regularly nourish my Water Element.
You can find the link in bio.

Exceptional superfoods
for the Water Element include:
magnesium glycinate, rhodiola, chaga,
he shou wu, ashwagandha …

💦 A well-nourished Eternal Woman is your protector.
✔ Hydrate deeply ✔ Keep the body soft & juicy ✔ Care for the spine (flexibility & circulation) ✔ One Tao Face Yoga exercise a day = balance restored.

🔥🏇 If we ride the Fire Horse with focus, this energy will carry us powerfully toward our soul’s mission.
But never forget: ✨ The body is the Temple of the Soul.
Next week: 🧠 How to protect & rejuvenate the brain in 2026.
Love You,🩷 Savina

#firehorse #health #elixirwisdom #tao #biohacking

We’re sending You a rainbow, the sea, and little g

We’re sending You a rainbow, the sea, and little greetings 🦋☀️
Tomorrow, I’ll be sharing the Sunday Elixir Letter - all about Health for the Year of the Fire Horse, which has just begun.

Love You, 🩷
Savina

#papillon #shihtzu #firehorse #elixirwisdom #tao

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefi

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefits of living with a dog 💎💫
My miraculous Lotus is celebrating her 12th birthday today. 🎂 One year after she was given—at best—only a few weeks to live and a terminal diagnosis. 💫🙏 Today, by the sea air, she is gathering even more strength for her eye surgery coming up in February. 🙏
Our pets are our medicine. This is scientifically proven.

💎 They regulate our nervous system, reshape our brains, and increase our feel-good hormones. But above all, they help our nervous system remember what safety and love feel like—so that we can then choose those qualities in every area of our lives. 💓

🪷🥹 Lotus is one of the greatest gifts and healers of my life. Before her, I did not sleep at night. For years and years. This destroyed my immune system and my health.
As a little girl, I was regularly abused at night. And later, even when I was on my own—away from the traumatic environment—my nervous system still didn’t understand that I was safe. Night represented danger. 😔

🪷🥹 Only after Lotus came into my life did I begin to sleep at night. Without constant waking. Nightmares. Or night work—which I had chosen so that I wouldn’t have to sleep at all.
With her gentleness and presence, Lotus taught me safety and relaxation. That allowed my body to begin regenerating—on every level.

💎 What are the scientifically confirmed hormonal and brain benefits of living with a dog?
SWIPE LEFT for all the BENEFITS

Above all, our dogs—again and again, through everything—open our hearts. They do not demand that we be better. They ask us to be present.

💓💓💓 From the heart—THANK YOU to our dogs. And THANK YOU, THANK YOU for all the beautiful thoughts, prayers, and love for Lotus during her recovery and for the journey ahead. 🙏🙏🙏
Love You,
Savina 🩷

#dogtherapy #traumahealing #mentalhealth #hormonehealth #emotionalsupportdog

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