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savinaatai

💎Tao Face Yoga creator w/ Mantak Chia @mantak_chia 💠 Elixir Wisdom: Hormone & Brain Rejuvenation | Circadian Tao ☯️Bestselling Author, 40k+ Students

Sending Love from the island 🌊💙 This month we’ve h

Sending Love from the island 🌊💙
This month we’ve had lots of sunny days around 16 degrees celsious— but also wind and plenty of rain. Cedra isn’t stopped by any weather. 🌲🦋
Lotus and our four kitties, however, run exclusively on solar power. ☀️🥰

Tomorrow I will be posting the Sunday Elixir Letter about how to protect and regenerate your brain and hormones in the Year of the Fire Horse. 🔥🐎
I love you, 🩷
Savina ✨

#visisland #elixirwisdom #tao #papillondog #firehorse

Brain Burnout and the Fire Horse 🔥🧠 Even without a

Brain Burnout and the Fire Horse 🔥🧠
Even without astrology, it is clear that our brains — and the brains of children and the elderly — are more burdened and exhausted than ever before.😔

It is also worrying that studies confirm newer generations have lower IQ and cognitive abilities than previous ones. 😔 The rise in mental disorders, depression, attention and memory disorders, and loss of focus is alarming. And fertility is declining steeply, while the age at which women enter menopause is getting lower.😔

💦🧠What do the brain and fertility have in common?
EVERYTHING!

🔥🏇The year of the Fire Horse has begun — double fire in the year suggests that in 2026, of all organs, the brain will be under the greatest attack. This year it will need to be protected, nourished, and regenerated with the highest possible care!
Brain Discipline is the greatest virtue and superpower of the Horse year.

🧠Collectively, in my opinion, the OFF Switch in the brain has broken.

That is why there is no regeneration, no true rest. That is why the neurotransmitter factory for mental health does not function properly — and the brain burns out.
Why has this happened?
There are many reasons. I would highlight two MAIN ones:

😔😔1. Continuous processing of global stress, fear, and trauma — overwhelming the brain with traumatic information to the extent that it can no longer process it, and for safety reasons switches off the logical brain and operates exclusively from the primal brain and the sympathetic nervous system of constant stress.

⏰💎2. The destruction of the biological clock. In our hypothalamus lies the SCN clock, which tells all our organs and cells what time it is and which function should be active. Constant blue light (especially from screens and especially before sleep, along with elevated insulin and cortisol) completely confuses timekeeping in our brains, which continuously receive signals that it is midday — even when it is actually time first for red light, then darkness, melatonin, and repair.

🔥🏇Point 1 will unfortunately be amplified to the maximum in the year of the Fire Horse — which is already visible.😔

#firehorse #brain #elixirwisdom #burnout #tao

Portal of Love and Energy 💓💫 For Valentine’s Day

Portal of Love and Energy 💓💫

For Valentine’s Day and the beginning of the Year of the Fire Horse, I’m sharing with you moments from the Elixir Portal event at the completely full Hotel Union — filled to the very last corner. Around 700 of us gathered to celebrate our community and connection. 💓💓

May this beautiful energy lift you and embrace you. 💓💫

Thank you to my golden team, Darja, Garrett, and all the other guest speakers of the exclusive workshops. 🙏💓
Thank you 💎 Dr. Semir Osmanagić, 💎 Dr. Ivica Flis, 💎 Primož Kozole, 💎 Igor Petr, 💎 Lien Simčič, and 💎 Katarina Marinč.

And thank you to our musical guests:
♾️ Jasmina and Samo Kališnik
♾️ Maša Frece
♾️ Hermina Violina
♾️ Katja Bubnič and Aleksander Kozmič

Thank you to all of you who are, in any way: TOGETHER. 💓💓💓

I wish you a beautiful Valentine’s Day and a powerful Year of the Fire Horse.

Tomorrow, in the Sunday Elixir Letter, we go deeper into the importance of protecting the Brain in 2026. 🧠🔥

With love,
Savina 💓

HEALTH for the year of FIRE HORSE Double fire. New

HEALTH for the year of FIRE HORSE
Double fire. New 9-year cycle. New responsibility for our energy.
At last, the demanding Year of the Snake is behind us 🐍 A year of shedding, endings, deep change.
Painful at times — but it cleared space. It crystallized who we are and what truly matters.

Now we enter the year of double fire — the Fire Horse 🔥🏇 Fast. Dynamic. Explosive. Scattered.
This energy can: ✨ move us forward powerfully or 🔥 throw us out of the saddle
Direction matters.

💎 The most important advice for this year:
BUILD.
Build your health. Build your life. Build your goals.
Do not allow external chaos to steal your attention — your life force.

⚠️ 2026 is a battle for attention.
Where your attention goes, your energy flows.
🔥 Have a goal. 🎯 Hold your focus. 🌬 Let distractions pass — they won’t last long anyway.

😴 Sleep is non-negotiable this year.
Proper sleep rhythm
* cooling the nervous system before bed = protection from burnout (body & brain).

🔥🔥 Double fire drains the Water Element.
This affects: 💧 kidneys & adrenals 💧 hormones & reproductive organs 💧 brain & nervous system
➡️ This year we must double-care for Water.

⏰ Golden regeneration hour: 5–7 PM, every day
This is when the Water Element is most active — the energy of the Eternal Woman within you.
✨ Everything you do for yourself is multiplied.

Personally, throughout the entire year,
I will be taking
the Elixir Wisdom
Superfood Formula – Eternal Woman
every day between 5 and 7 pm.
To regularly nourish my Water Element.
You can find the link in bio.

Exceptional superfoods
for the Water Element include:
magnesium glycinate, rhodiola, chaga,
he shou wu, ashwagandha …

💦 A well-nourished Eternal Woman is your protector.
✔ Hydrate deeply ✔ Keep the body soft & juicy ✔ Care for the spine (flexibility & circulation) ✔ One Tao Face Yoga exercise a day = balance restored.

🔥🏇 If we ride the Fire Horse with focus, this energy will carry us powerfully toward our soul’s mission.
But never forget: ✨ The body is the Temple of the Soul.
Next week: 🧠 How to protect & rejuvenate the brain in 2026.
Love You,🩷 Savina

#firehorse #health #elixirwisdom #tao #biohacking

We’re sending You a rainbow, the sea, and little g

We’re sending You a rainbow, the sea, and little greetings 🦋☀️
Tomorrow, I’ll be sharing the Sunday Elixir Letter - all about Health for the Year of the Fire Horse, which has just begun.

Love You, 🩷
Savina

#papillon #shihtzu #firehorse #elixirwisdom #tao

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefi

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefits of living with a dog 💎💫
My miraculous Lotus is celebrating her 12th birthday today. 🎂 One year after she was given—at best—only a few weeks to live and a terminal diagnosis. 💫🙏 Today, by the sea air, she is gathering even more strength for her eye surgery coming up in February. 🙏
Our pets are our medicine. This is scientifically proven.

💎 They regulate our nervous system, reshape our brains, and increase our feel-good hormones. But above all, they help our nervous system remember what safety and love feel like—so that we can then choose those qualities in every area of our lives. 💓

🪷🥹 Lotus is one of the greatest gifts and healers of my life. Before her, I did not sleep at night. For years and years. This destroyed my immune system and my health.
As a little girl, I was regularly abused at night. And later, even when I was on my own—away from the traumatic environment—my nervous system still didn’t understand that I was safe. Night represented danger. 😔

🪷🥹 Only after Lotus came into my life did I begin to sleep at night. Without constant waking. Nightmares. Or night work—which I had chosen so that I wouldn’t have to sleep at all.
With her gentleness and presence, Lotus taught me safety and relaxation. That allowed my body to begin regenerating—on every level.

💎 What are the scientifically confirmed hormonal and brain benefits of living with a dog?
SWIPE LEFT for all the BENEFITS

Above all, our dogs—again and again, through everything—open our hearts. They do not demand that we be better. They ask us to be present.

💓💓💓 From the heart—THANK YOU to our dogs. And THANK YOU, THANK YOU for all the beautiful thoughts, prayers, and love for Lotus during her recovery and for the journey ahead. 🙏🙏🙏
Love You,
Savina 🩷

#dogtherapy #traumahealing #mentalhealth #hormonehealth #emotionalsupportdog

A little Butterfly on the Island of Butterflies. 🦋

A little Butterfly on the Island of Butterflies. 🦋Cedar is enjoying exploring her home island.🌲 Tomorrow Lotus turns 12 - and for the Sunday Elixir Letter I’ve prepared a piece on the hormonal and brain benefits of living with a dog. 🥰 I’ll share it tomorrow. 💫

Warm greetings from all of us. 🩷🪷🩷🦋
Love You, Savina

#papillon #shihtzu #visisland #hormonehealth #elixirwisdom

IT IS NOT TRULY THE NEW YEAR YET ❄️It was sweet to

IT IS NOT TRULY THE NEW YEAR YET ❄️It was sweet to wish each other Happy New Year, but according to the biorhythmic cycle of Nature, this is not yet the true beginning. This is not the time for big moves, big changes, or forcing new directions.
💎 Now is the “in-between space” — the most important phase of creation and inner compass-setting. Most skip this part, rush ahead, burn out by the end of January, and fall back into exhaustion and self-sabotage.
When we honor Nature and allow slowing down, gentleness, and rest, something magical happens: our energy and clarity multiply effortlessly throughout the year. 💫

❄️ What is this time for?

1️⃣ Not “New Year, New Me.” January and February are like pregnancy — creation in darkness and silence. The true energetic new year arrives with the Spring Equinox. Taoist wisdom already senses a shift in February, as we enter the Year of the Fire Horse — a year that will require deep focus and disciplined attention, so the fire fuels us rather than burns us out. 🔥🏇

2️⃣ Rest, regeneration, and hormone building. Support your adrenals, nervous system, and sleep. Lower carbohydrates. Nourish with healthy fats for the brain and hormones, and gentle protein for rebuilding. ✨ An ideal time for ketosis.
💎 He Shou Wu is especially powerful now — a true diamond for kidneys, hair, bones, skin, and hormones. You’ll find it in the Winter Superfood Formula – Eternal Woman (Čarobnica). 👉 Link in bio.

3️⃣ Build your roots. Decide who you want to be in the next cycle of life. What to carry forward — and what to release. Turn inward so the Fire Horse becomes your ally, not your exhaustion.

4️⃣ Protect your energy. Less noise. Less people. More solitude, walks, gentle movement. Stay in your own energetic field.
😴 Between 5–7 PM is the time of the Eternal Woman within you, the Water Element — ruling kidneys and hormones. Nourish yourself with minerals, warm broths, superfoods, and stillness.
❄️ If you feel low on drive — nothing is wrong with you. Everything is happening inside. Stay with yourself. Nature is doing the work. 💫
Love You, Savina 🤍

#yearofthefirehorse #tao #circadianrhythm #quantumbiology #keto

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