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savinaatai

💎Tao Face Yoga creator w/ Mantak Chia @mantak_chia 💠 Elixir Wisdom: Hormone & Brain Rejuvenation | Circadian Tao ☯️Bestselling Author, 40k+ Students

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefi

Lotus is 12 today 🥹🪷 The HORMONAL and BRAIN benefits of living with a dog 💎💫
My miraculous Lotus is celebrating her 12th birthday today. 🎂 One year after she was given—at best—only a few weeks to live and a terminal diagnosis. 💫🙏 Today, by the sea air, she is gathering even more strength for her eye surgery coming up in February. 🙏
Our pets are our medicine. This is scientifically proven.

💎 They regulate our nervous system, reshape our brains, and increase our feel-good hormones. But above all, they help our nervous system remember what safety and love feel like—so that we can then choose those qualities in every area of our lives. 💓

🪷🥹 Lotus is one of the greatest gifts and healers of my life. Before her, I did not sleep at night. For years and years. This destroyed my immune system and my health.
As a little girl, I was regularly abused at night. And later, even when I was on my own—away from the traumatic environment—my nervous system still didn’t understand that I was safe. Night represented danger. 😔

🪷🥹 Only after Lotus came into my life did I begin to sleep at night. Without constant waking. Nightmares. Or night work—which I had chosen so that I wouldn’t have to sleep at all.
With her gentleness and presence, Lotus taught me safety and relaxation. That allowed my body to begin regenerating—on every level.

💎 What are the scientifically confirmed hormonal and brain benefits of living with a dog?
SWIPE LEFT for all the BENEFITS

Above all, our dogs—again and again, through everything—open our hearts. They do not demand that we be better. They ask us to be present.

💓💓💓 From the heart—THANK YOU to our dogs. And THANK YOU, THANK YOU for all the beautiful thoughts, prayers, and love for Lotus during her recovery and for the journey ahead. 🙏🙏🙏
Love You,
Savina 🩷

#dogtherapy #traumahealing #mentalhealth #hormonehealth #emotionalsupportdog

A little Butterfly on the Island of Butterflies. 🦋

A little Butterfly on the Island of Butterflies. 🦋Cedar is enjoying exploring her home island.🌲 Tomorrow Lotus turns 12 - and for the Sunday Elixir Letter I’ve prepared a piece on the hormonal and brain benefits of living with a dog. 🥰 I’ll share it tomorrow. 💫

Warm greetings from all of us. 🩷🪷🩷🦋
Love You, Savina

#papillon #shihtzu #visisland #hormonehealth #elixirwisdom

IT IS NOT TRULY THE NEW YEAR YET ❄️It was sweet to

IT IS NOT TRULY THE NEW YEAR YET ❄️It was sweet to wish each other Happy New Year, but according to the biorhythmic cycle of Nature, this is not yet the true beginning. This is not the time for big moves, big changes, or forcing new directions.
💎 Now is the “in-between space” — the most important phase of creation and inner compass-setting. Most skip this part, rush ahead, burn out by the end of January, and fall back into exhaustion and self-sabotage.
When we honor Nature and allow slowing down, gentleness, and rest, something magical happens: our energy and clarity multiply effortlessly throughout the year. 💫

❄️ What is this time for?

1️⃣ Not “New Year, New Me.” January and February are like pregnancy — creation in darkness and silence. The true energetic new year arrives with the Spring Equinox. Taoist wisdom already senses a shift in February, as we enter the Year of the Fire Horse — a year that will require deep focus and disciplined attention, so the fire fuels us rather than burns us out. 🔥🏇

2️⃣ Rest, regeneration, and hormone building. Support your adrenals, nervous system, and sleep. Lower carbohydrates. Nourish with healthy fats for the brain and hormones, and gentle protein for rebuilding. ✨ An ideal time for ketosis.
💎 He Shou Wu is especially powerful now — a true diamond for kidneys, hair, bones, skin, and hormones. You’ll find it in the Winter Superfood Formula – Eternal Woman (Čarobnica). 👉 Link in bio.

3️⃣ Build your roots. Decide who you want to be in the next cycle of life. What to carry forward — and what to release. Turn inward so the Fire Horse becomes your ally, not your exhaustion.

4️⃣ Protect your energy. Less noise. Less people. More solitude, walks, gentle movement. Stay in your own energetic field.
😴 Between 5–7 PM is the time of the Eternal Woman within you, the Water Element — ruling kidneys and hormones. Nourish yourself with minerals, warm broths, superfoods, and stillness.
❄️ If you feel low on drive — nothing is wrong with you. Everything is happening inside. Stay with yourself. Nature is doing the work. 💫
Love You, Savina 🤍

#yearofthefirehorse #tao #circadianrhythm #quantumbiology #keto

NEW for Men, Superfoods Forumulas, Switch ON and S

NEW for Men, Superfoods Forumulas, Switch ON and Switch OFF (for Slovenia & Croatia). Bcs Men have ‘only’ 2 Switches.😇😇
Stikalo za prižig. In stikalo za odklop. (Me Ženske jih imamo zaradi hormonske cikličnosti nekaj več.☺️) Neskončno sem navdušena: končno sta tukaj Elixir Wisdom formuli superživil za naše zlate Moške.👑💎

Me imamo zdaj svojih 5 mešanic, za vse letne čase in faze naše cikličnosti. Moški pa za svoji dve stikali. Za popolno podporo aktivacije in regeneracije. Vse o Formulah Superživil za Moške, te čaka LINK v BIO.

☀️Switch ON: Stikalo podpore za prižig Moške Yang energije, fokusa, testosterona in moči. Za mišice, srce in ožilje, ter za odpornost proti stresu. Za zjutraj/dopoldne.

🌚Switch OFF: Stikalo podpore za globoko Moško Yin regeneracijo, libido in polnjenje baterij. Za imunski in živčni sistem, nadledvično žlezo, spočito spanje in nočno razstrupljanje. Za pomlajevanje, za zaščito prostate, ter možganov. Za popoldne/zvečer.

Moške poganja jih dnevni sončni ritem.
In pa letni cikel bioritemske ure narave (ki pa je tudi vezan na sonce.)

💎💎💎Od vseh hormonov in nevrotransmiterjev moški organizem najbolj poganjata testosteron in dopamin.
Najbolj ga pa poškodujeta kortizol, če se ne zniža zvečer in previsok inzulin.

Bolj kot Moški sledi svojemu cirkadianemu ritmu - bolj je fokusiran, zdrav, motiviran, spolno in hormonsko vitalen, samozavesten in emocionalno stabilen.

#elixirwisdom #superfoodsformen #circadianrhythm #formen #tao

Our first days together.🦋 With little butterfly Ce

Our first days together.🦋 With little butterfly Cedar.🌲 And Lotus.🪷
Sadly, Garrett—who never gets sick—caught a terrible flu on the very first day in Budapest… so we stayed 9 days instead of 3.

(On Sunday, I’ll share my full Protocol against severe flu—the one that protected me. 🙏)

Still, the most unforgettable moments and a full heart. 🩷🪷🌲🩷

Love You,
Savina

#papillon #papillonpuppy #shihtzu #budapest #ljubljana

Happy Birthday, Garrett ❤️ 💎 56th Birthday. The mo

Happy Birthday, Garrett ❤️ 💎
56th Birthday. The most humble and grateful Human Being. The greatest Support and the biggest Heart.
Every day I learn from You, with You.

You have overcome so much in your life — from a brutal childhood to serious illness.
You never give up, and you always want to help.

Every day I find new and new reasons why I love you infinitely.❤️💎

But when I watched you and listened to you at Union, at the Elixir Portal event —
during your lecture

“Why ALL the Power of the Cosmos Comes from Feminine Energy” —

and you showed all of us, through physics and biology,
what truly lives within us women,
and that with every year of our life we become only more precious and full of wisdom…
my infinite love and gratitude for you deepened even more. ❤️💎

Every day since that event, I receive an email or meet an Elixir Woman in the center of Ljubljana, under the lights…
and I listen as they tell me how they have stopped being afraid of their power,how they no longer hide their visibility, intuition, and feelings.

Your book that is coming on this topic will be one of the medicines the world so deeply needs —
so that it may live in true harmony,
in the union of polarities, in coexistence and cooperation. ❤️ 🌍 ❤️

For so many years you withdrew into silence and the depths of creation,
with the most heartfelt wish to help heal relationships of all forms.
Last year, you even stopped this plane just before takeoff so you could add this most important message.

May it reach our hearts this year
and help heal our wounds.

Thank you for healing my Heart and my Soul.❤️🙏

I love you.
Since forever, till forever.

Savina 🩷

Happy New Year to You and Yours. 🎉💫 May it be gent

Happy New Year to You and Yours. 🎉💫 May it be gentle on the heart, kind to the body, and filled with Love.🩷
May everything that was heavy become wisdom… and may all that has left make space for what is truly important to grow this year.
May the year ahead be full of lightness, connection, sparkles in the eyes, and inner peace. 💫🪷🌲

This was Garrett’s first New Year in Ljubljana. In our pajamas, wrapped in cuddles, we watched the fireworks over the castle together. 🎆 Sharing it with You.🎆

Love You,🩷Savina

#happynewyear #ljubljanacastle #fireworks

Our little family has grown 😍 Lotus has a sister n

Our little family has grown 😍 Lotus has a sister now. A little Butterfly, Cedra (Cedar). 🦋🎄
A decision that had been ripening for a very long time. It paused when Lotus became ill. And then a series of synchronicities began guiding us in this direction—and already on the very first day, the two sisters connected so deeply and instantly became inseparable. 🪷💓🎄 All the signs were right. 🙏💫 Garrett and I are incredibly happy and grateful.

🪷💎 I have lived with Shih Tzus for 35 years. We also have 4 adopted cats.
In the future, I wish to adopt an older dog, a senior. But at this moment, my heart is not yet able to do that. Our 12-year-old Lotus is miraculous, yet we have been fighting for her health all year, taking it day by day. 💫🪷 In February, she is facing eye surgery. 🥺

🦋 Shih Tzus will always be part of my life. I chose the Papillon (Butterfly) breed also because I wish to volunteer with elderly people with dementia and with children with special needs—this is one of the most suitable and highly trainable small breeds for such work.

After studying therapeutic yoga, I wanted to further specialize in animal-assisted therapy. Lotus is a certified emotional support dog, and now I wish to take this one step further.

🙏 In my view, the best choice is either to choose a puppy from an outstanding breeder who dedicates their life to the breed and lovingly cares for its health, genetics, and temperament—or to adopt. I am infinitely grateful to the breeder Beatrix, who supported me throughout this long and deeply emotional decision-making and learning process (especially because of Lotus). 🙏

A few weeks ago, we were already in Budapest so the girls could meet. During the holidays, we came again and stayed a few days to bond peacefully. And now—home. 😍😍

🪷 Lotus symbolically represents a sacred flower of protection, regeneration, and hope.
 🎄Cedar symbolically represents a sacred tree of safety, wisdom, and strength.

May this be the energy that the year 2026 brings to all of us.
I wish you a beautiful leap into the New Year. Thank you for being together with us. 💓

Love You, Savina 🤍

#shihtzu #papillon #animaltherapy #taofaceyoga #brainhealth

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