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PREPOROD l #1 vadba l Zanositev: PRIŽIG SPOLNE ENERGIJE

#1 VideoZanositev: PRIŽIG SPOLNE ENERGIJE Tople dlani mehko položi na trebuh pod popek in nekajkrat počasi in globoko zadihaj. Ko se upočasniš, se začutiš in ko se začutiš, zaznaš užitek. Pokrči kolena, stopala postavi v širino bokov. Izdihni in s popkom potisni ledveni del ob tla, ob vdihu pa napolni sproščen trebuh z zrakom in pusti, […]

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savinaatai

💎Tao Face Yoga creator with Mantak Chia
💫 Ancient & quantum knowledge for the hormone system, brain rejuvenation
💠JuicyHacking Tao circadian rhythm

The first 20 minutes upon waking up set up our end

The first 20 minutes upon waking up set up our endocrine symphony for the entire day. ☀️☀️☀️
The last 20 minutes before we fall asleep calibrates the clock of our nightly rejuvenation and detoxification.💫💫💫

Even so much as 1 Elixir Minute balances our cortisol (stress hormone) levels throughout the day and floods us with oxytocin (the hormone of Love). 💓💓💓

We really don’t need much time to activate our natural dopamine and energy throughout the day. And in the evening we can flip on our melatonin and rejuvenating hormones switch.
We can turn the way we feel around really quickly. 🙏💓💫

I know that it’s sometimes hard, but it is so so worth it. When we uplift our energy - we also get the best possible “view” of how to repair or solve what needs to be addressed.

This is a short snippet from our workout from the Elixir Oasis. In 1 minute in 59 seconds we used the “Tai Chi Elephant” and worked out all the muscles in our body, all the muscles of our face, lifted our breasts … and infused our spine, brain, ovaries, and uterus with blood and oxygen and ignited our juiciness. 🌺🌊

Nature, the sunrise, the sun, breath, and complete darkness while we sleep.

The Keys
to our Health,
Radiance
and Power.

I wish you a wonderful day. ☀️ Sending you the Sea and the Sun from Split, Croatia.

Love you,
Savina

#hormonehealth #taofaceyoga #tao #faceyoga #taichi #circadianrhythm #cortisolcontrol #melatonin #dopamine #naturaldopamine #sunrise #quantumbiology #croatia #splitcroatia #dalmatia #yoga #elixir #sleepwell #tcm #raddisonblu #raddisonblusplit #biohacking ##savinaatai

My Dad, 76 and a half years 💎 He doesn’t real

My Dad, 76 and a half years 💎
He doesn’t really like it when I tell people his age, but I’m so proud of him, because he is taking such great care od himself. 💓

We all receive all our mitochondria - the main batteries of our cells - exclusively from our mothers. They determine our health and energy. But I am hopefully counting on the support of the genes I inherited from my Dad. 💫💫 Especially these days as I’m recovering from my gum surgery.

Greetings from Dad and me, we’re going to grab some of my homemade icecream.

Love you,
Savina

#mitochondria #mitochondrialhealth
#ljubljana #slovenia #preserensquare #fatheranddaughter #ketoicecream

Will this Eclipse affect the next 18 years?🌚How

Will this Eclipse affect the next 18 years?🌚How should we spend this evening?

SWIPE LEFT💓

Love You,
Savina

#eclipse #eclipsesolar #solareclipse #tao #quantum #quantumphysics #circadianrhythm #circadianbiolgy #astrology #metaphysics #metaphysical #yoga #ancientwisdom #tcm #bazi #solar #solarbattery #biohacking #nature #manifestation #meditation #inward #within #sun

Use the Portal of the Solar Eclipse☀️🌚 On M

Use the Portal of the Solar Eclipse☀️🌚
On Monday 8th April, the longest Solar Eclipse of our lives will take place. It’s interesting that so many astrologists, metaphysicists, and scientists agree that this eclipse will be the most important one to date.
In fact CERN will be using it to activate the Hadron Collider.
🌞💫🌚 These days between 25th March and 8th April are the days of the “PORTAL between the Solar and Lunar Eclipse”.

😴 You might be feeling like getting enough sleep is a struggle. Or that everything is “standing still”. Are you feeling tired? Or like you lack a compass, guidance or vision? Such is the energy of this Portal. Everything is literally at a standstill. But know this lack of motion is serving a greater purpose. It is showing us that we need to stop, look within, and use the energy of this Portal to our greatest advantage.

💫💫💫💫💫 How to channel the energies of the PORTAL between the Solar and Lunar Eclipse towards our greatest good?

SWIPE LEFT for all the guidance.🌚☀️

Love You,
Savina

#eclipse #solareclipse #solareclipse2024 #astrology #metaphysical #metaphysics #tao #circadianrhythm #eclipsesolar #portal #mercuryretrograde #energyportal

Wild and Beautiful Water 💦💙 Sending you the

Wild and Beautiful Water 💦💙 Sending you the music of the waves. The energy of purification and power.💦💫

No ferries the last 3 days to and off our island. Strong winds and loud Sea …but there is so much beauty, mysticism and calmness in all of this.🌊

Love You,
Savina

PS
Did you notice the Heart Shape Wave formation behind Garrett?💙

#wildwater #water #wildnature #adriaticsea #dalmatia #mystical #watermusic #soundofwaves #islandvis #heart #meditationmusic #energy #energyhealing #wildandfree #waterenergy #waterhealing

Wishing you Blessed and Beautiful Easter Hollidays

Wishing you Blessed and Beautiful Easter Hollidays.💫💫
Let it be the Rising of Love and Goodness.💓💓

We are spending Easter home, on Vista Island.

Love You,
Savina

Teaching together 💜💜 Garrett’s upcoming bo

Teaching together 💜💜
Garrett’s upcoming book ‘Why Men Fear Women’ is getting ready for print … in the final stages before release. I’m beyond excited and proud, can’t wait for the book to be published worldwide. 🌍
Yesterday in Elixir Oasis we were talking about the Primal Instincts that make us choose the wrong partner and how to deepen real Love. (One of the chapters of the book.)

#book #relationships #relationshipadvice #intimacy #bookrelease #proudwife #relationshipbooks #writer #elixir #elixiroasis #masculineenergy #feminineenergy #tao

4th Wedding Anniversary 💓 💍 💓 The best. T

4th Wedding Anniversary 💓 💍 💓
The best. The most natural. The most important, fastest, simplest and most magical decision of my Life.💫🙏💓
This is my first time sharing my wedding in such a way.💓💓
It was so simple and so deep.
The world had already been shut down and ours was the last wedding before New Zealand fully closed itself off too. The night before the ceremony I rolled my hair up with paper towels to give myself heatless curls - instead of going to the hairdresser. I was teaching in the morning too. As soon as I finished, I put on my dress, one that I managed to get delivered from Asos in 3 days, and a bit of makeup. My neighbor Alan brought me flowers from his garden to make a bouquet with…and then Garrett and I drove to a nearby hill. ☀️ 🌺
There were only 5 of us present at the ceremony, 2 witnesses and an officiant. And the plot owner’s dog who came to check us out towards the end. I remember feeling as though my dear Lotus had sent her to us in her stead … 🪷 💫
We didn’t have a photographer, so we are eternally grateful to Alan for these photos.🙏💓
After the wedding ceremony we went straight home … everything was closed anyway. And we entered our own personal world/bubble.
The next day I was already teaching again and I had to start filming the 100 day challenge called Juicy & Strong, a free bootcamp that helped us uplift our energy and health during a truly tumultuous time. This was our honeymoon. 🍯
Every single day is. And every day is real life. Garrett is my Love and my Partner. We are a team in everything and through it all. 🙏 Every day. Since forever, till forever. 1000x YES! 💓💍💓

Love you,
Savina

#wedding #weddinganniversary #weddingstory #weddinglocation #newzealand #southisland #nelson #soulmate #dreamwedding #forever #elopementwedding

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